3 months ago
34
4
Posted On: July 21st 2026, 03:06 pm
Getting up from a chair shouldn't come with a soundtrack of pops and cracks. 🔊
If your knees have been screaming at you lately, hear me out: perimenopause didn’t break your joints, but letting them rust will. As we hit our 40s, dropping estrogen levels can leave our joints feeling less lubricated and more prone to aches.
But the fix isn’t to stop moving—it’s to move with intention.
Here is my favorite knee-strengthening and mobility move to protect your joints and keep you pain-free. No gym, no weights, just you and your mat.
👉🏾 Save this reel so you can find it next time your knees start acting up!
Drop a ❤️ in the comments if your knees needed this today.
#KneePain #WomenOver40 #JointHealth #KneeMobility #PhysicalTherapist #PerimenopauseSupport #Over40Fitness #MobilityMatters #tiptuesday
If your knees have been screaming at you lately, hear me out: perimenopause didn’t break your joints, but letting them rust will. As we hit our 40s, dropping estrogen levels can leave our joints feeling less lubricated and more prone to aches.
But the fix isn’t to stop moving—it’s to move with intention.
Here is my favorite knee-strengthening and mobility move to protect your joints and keep you pain-free. No gym, no weights, just you and your mat.
👉🏾 Save this reel so you can find it next time your knees start acting up!
Drop a ❤️ in the comments if your knees needed this today.
#KneePain #WomenOver40 #JointHealth #KneeMobility #PhysicalTherapist #PerimenopauseSupport #Over40Fitness #MobilityMatters #tiptuesday
Comments (4)
3 months agodrwhitleydpm
Great reminder that movement matters. As a podiatrist, I often see knee pain linked with foot mechanics too. Looking at the entire kinetic chain—from the hips to the feet—can make a big difference.
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