Dr. Leilani Padron, PT, DPT, CSCS

Build a better backbend—Part 2. 🤍

If you’re not seeing progress in your backbend, improving shoulder mobility, thoracic extension, & hip extension can make a huge difference. These may be the missing pieces in your training.

Here are a few of my favorite drills to help you build a stronger, more comfortable backbend by addressing each of these areas.

🌟 Save these drills for your next training session!

#backbend #mobility #strength #strongerdancers #flexibility