Steve Johnson

What a great leg session it was today and another huge step on my recovery from recent hernia surgery.
I know I am going to have serious DOMS tomorrow as I haven’t pushed myself on quads for a long time.
This was only one step and I have to keep backing this up.
It helps when you have a training partner like @hannah__flanagan
I push her limits and she responds everytime 💪💯
We are turning the heat up 🔥
Today’s session:
10mins incline treadmill
5 x leg extension warm ups
3 x 15+15 leg extension drop sets
4 x 15 deep hack squats (feet together)
3 x 15 leg press
2 x 8 reverse lunges on smiths machine
2 x 15 calf raises (feet pointing in)
2 x 15 calf raises (feet pointing out)

Thanks for the inspiration Hannah ✊

#bodybuilding
#champions
#bodybuilder
#muscle
#noexcuses

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