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Des Tamatoa | CERTIFIED ONLINE PT

@coach.destamatoa

4 days ago
Co Creator: des.tamatoa
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Posted On: July 22nd 2026, 06:41 am
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@des.tamatoa
des.tamatoa
It's that time of the year fam

Middle of the year, it's cold, it's rainy...

Motivation slips

But this is when staying consistent matters the most

You don't have to be perfect, just keep showing up.

Every day counts ๐Ÿ’ฏ๐Ÿซก
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casey_wesche 4 days ago

casey_wesche

๐Ÿ’ฏ ๐Ÿ™Œ

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Remรฉdio pra doido รฉ 1 doido e meio kkkkkkkkkkkkkk Antes mesmo do apito final, Igor Serrote jรก era um dos personagens do clรกssico entre Brasil e Argentina no Sul-Americano Sub-20 de 2025. O lateral, revelado pelo Grรชmio, chamou atenรงรฃo pela intensidade nas divididas, incluindo um lance em que Alex Woiski precisou de atendimento mรฉdico apรณs sofrer um forte trauma abdominal. Alรฉm disso, foi dele a assistรชncia para o gol de Rayan no empate por 1 a 1. Mas foi depois da partida que veio a cena que viralizou. Em meio ร  comemoraรงรฃo, Igor provocou os argentinos apontando para as cinco estrelas da camisa da Seleรงรฃo Brasileira e levantando cinco dedos, uma clara referรชncia aos cinco tรญtulos mundiais do Brasil. O gesto dividiu opiniรตes. Enquanto muitos torcedores brasileiros comemoraram a personalidade do jogador e a provocaรงรฃo no maior clรกssico sul-americano, outros criticaram o contexto, jรก que ela aconteceu apรณs um jogo marcado por entradas duras. Polรชmicas ร  parte, Igor Serrote foi um dos grandes nomes da campanha que terminou com o Brasil conquistando o tรญtulo do torneio. #soueunavida
๐Ÿšจ ๐๐‘๐„๐€๐Š๐ˆ๐๐†: Bayern confirm ๐ƒ๐„๐€๐‹ ๐Ž๐…๐… for Michael Olise with Real focused on ๐˜๐€๐ ๐ƒ๐ˆ๐Ž๐Œ๐€๐๐ƒ๐„ ๐Ÿ’ฃ๐Ÿ”ฅ Bayern director Freund announces Michael Olise will ๐’๐“๐€๐˜ ๐Ÿ” โ€œOlise to Real Madrid? Thatโ€™s not a topic for us at all, as we are looking forward to Michael returning from his vacation. Michael will play an ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ซ๐จ๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐๐š๐ฒ๐ž๐ซ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐งโ€ ๐Ÿ”ดโšช๏ธ๐Ÿซฑ๐Ÿพโ€๐Ÿซฒ๐Ÿผ Real Madrid are focusing all their efforts on ๐˜๐š๐ง ๐ƒ๐ข๐จ๐ฆ๐š๐ง๐๐ž ๐š๐ฌ ๐ญ๐จ๐ฉ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ with mission to Germany to advance on deal โšช๏ธ๐Ÿ‡จ๐Ÿ‡ฎ ๐Ÿšจ ๐‘๐„๐€๐‹ ๐Œ๐€๐ƒ๐‘๐ˆ๐ƒ ๐€๐‘๐„ ๐†๐Ž๐ˆ๐๐† ๐€๐‹๐‹ ๐ˆ๐ ๐…๐Ž๐‘ ๐˜๐€๐ ๐ƒ๐ˆ๐Ž๐Œ๐€๐๐ƒ๐„, ๐๐„๐†๐Ž๐“๐ˆ๐€๐“๐ˆ๐Ž๐๐’ ๐Ž๐๐†๐Ž๐ˆ๐๐† โšช๏ธโšก๏ธ Talks continue on player side and RB Leipzig side to get deal completed in the next days, anticipating all clubs interested ๐Ÿ‘€
Cats spend most of the day acting graceful and mysterious, but the moment they fall into a deep sleep, all of that elegance disappears. Out of nowhere, tiny snores start filling the room, and itโ€™s impossible not to laugh. How can such a small animal make sounds that make it seem like theyโ€™re completely worn out from doingโ€ฆ absolutely nothing? The funniest part is how peaceful they look while theyโ€™re snoring. Curled up into a perfect little ball, paws tucked in, whiskers twitching, they let out the cutest little snores as if they donโ€™t have a single worry in the world. Meanwhile, theyโ€™re probably dreaming about chasing birds, knocking things off shelves, or demanding extra treats. Some cats snore so softly you have to get close to hear it, while others can surprise you with tiny little rumbling noises that sound way too loud for such a small body. They never seem embarrassed by it either. Theyโ€™ll wake up, stretch, blink at you for a second, then go right back to snoring like nothing happened. For cat owners, those little snores are oddly comforting. They usually mean your cat feels safe, relaxed, and completely at home. Itโ€™s one of those small moments that reminds you just how much they trust you. Even the worldโ€™s most independent cat canโ€™t hide the fact that theyโ€™re just a sleepy little fluffball when theyโ€™re fast asleep.#cat #fyp #funny #funnycat
Everybody knows that Im a good girl officer๐Ÿฅฐ
Fernando Alonso is through into Q2 in his upgraded AMR26! ๐Ÿคฉ This marks Aston Martinโ€™s first appearance in the second part of Quali this season ๐Ÿค #F1 #Formula1 #HungarianGP
๐ŸŒด Surf โ‹†หณ หš โ‹†หš #NCTWISH
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