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des.tamatoa

@des.tamatoa

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Des Tamatoa
Online PT @coach.destamatoa 💻
@itsjesscoote ❤️‍🔥
Click link below for online coaching👇🏾
@recovryzone discount code: DES10

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This time last week we were back home in Niue🇳🇺Truly a blessing to take Jess and my boys over to see their nana and poppa, and to experience the culture, the people, and the pace of life on the Rock.Nothing like home🥥🌴🇳🇺 by @des.tamatoa

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3 months ago

Niue, the rock of Polynesia🇳🇺✨🙌🏾 by @des.tamatoa

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3 months ago

It's that time of the year famMiddle of the year, it's cold, it's rainy...Motivation slipsBut this is when staying consistent matters the mostYou don't have to be perfect, just keep showing up.Every day counts 💯🫡 by @des.tamatoa

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4 days ago

BE YOUR OWN MOTIVATION✨#onlinecoach #bodybuilding #motivation #nutrition by @des.tamatoa

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6 days ago

It’s been a solid grind, but I’m pumped with how everything is tracking after our first few weeks of the challenge💪🏾Remember whanau, trust the process and stay patient. The magic happens when you keep showing up day after day, even when progress feels slow. Consistency always wins.It’s been a minute since I was out of shape myself, but getting back into my routine with food, sleep and training has reminded me that the basics work when you work them📈The scales might not move every week, but the habits you’re building right now are setting the foundation for some serious results👊🏾Check-ins tomorrow whanau 👀 I can’t wait to see the progress, wins and lessons from week one.Let’s keep stacking good days together and keep this momentum rolling👊🏾LET’S GET IT FAM🔥🔥 by @des.tamatoa

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10 days ago

Solid sesh with the bro pep the other dayLooking forward to seeing how we go over the next few weeks my bro 💯🫡 by @des.tamatoa

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19 days ago

🔥 From Dad Bod to Shredded in Under 3 Months 🔥Left: Busy dad, running 3 businesses, house reno chaos, new baby, and a titanium knee that kept the steps low.Right: Focused, consistent, and back in shape.No extreme cardio marathons. No brutal gym sessions that wrecked my knee. Just smart, tailored nutrition, ice baths, saunas, physio, and self-care that actually fit my real life.Big thanks to my mate and coach @coach.destamatoa for the game plan that delivered real results without the burnout. The right meals make all the difference — hitting performance goals, shredding fat, and building sustainable habits.At Undisputed Nutrition, we don’t do cookie-cutter plans. We build personalised meal strategies that support your health targets, whether you’re a busy professional, athlete, or recovering warrior.Ready to lose the dad bod (or whatever your version is) and feel unstoppable?DM us or head to the link in bio to get started.Tag a mate who needs this 👇#UndisputedNutrition #TailoredNutrition #DadBodToShredded #CoachDestamatoa #foodprepgoldcoast by @des.tamatoa

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21 days ago

Week✌🏾#nesianphysique #10weekchallenge #onlinecoach #bodybuilding #motivation by @des.tamatoa

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a month ago

After tonight’s display @topgolfgoldcoast I reckon it’s best we leave golf to the pros 😂 by @des.tamatoa

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a month ago

Smashed out a Reformer Pilates session the other day...Always good to go outside of the comfort zone and try something differentMassive shout out to Cally from World Gym Coomera for having us,We'll definitely be back again 💯 by @des.tamatoa

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a month ago

Hannah's been on board with me for over a year now....She's has burned over 30kgs of body fat, toned up and built muscle... All while being a busy Mum and someone who had never really trained in the gym beforeShe's a a perfect example that anyone can do thisyeah, it can be tedious at times...But when you're consistent and you see those changes....Trust me.... You won't wanna stophttps://www.coachdes.com.au/challenge by @des.tamatoa

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a month ago

Try it and you will see for yourself….. by @des.tamatoa

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a month ago