3 months ago
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Posted On: July 22nd 2026, 04:44 pm
How to reduce skin inflammation & get results—science has taught us certain principles.
From the journal Nutrients, “Although skin and the gastrointestinal system share outward-facing epithelial cells, the skin was not designed to absorb nutrients; this is a feature unique to the GI system.”¹
Fundamentally, nutrients are needed for healthy skin structure & function. Often understated, there is no topical skincare product that takes the place of a nutrient-dense, gut-supportive diet.
Biologically, skin health is mostly an internal process—and notably, nutrients are supplied by dermal capillaries via systemic circulation absorbed from the intestinal lining.
A nutrient-dense diet increases our chance for how nourished & refreshed our skin looks now & in the future. At any age. Because skin is living tissue, never fixed.
Learn more about a systems-based approach & how our day-to-day can modulate the immune response for true, anti-inflammatory effects² with gut-skin nutrition.
By appointment, link in bio
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¹ Assaf, S., & Kelly, O. (2024). Nutritional Dermatology: Optimizing Dietary Choices for Skin Health. Nutrients, 17(1), 60. https://doi.org/10.3390/nu17010060
² about 70% of the immune system is in the gut
From the journal Nutrients, “Although skin and the gastrointestinal system share outward-facing epithelial cells, the skin was not designed to absorb nutrients; this is a feature unique to the GI system.”¹
Fundamentally, nutrients are needed for healthy skin structure & function. Often understated, there is no topical skincare product that takes the place of a nutrient-dense, gut-supportive diet.
Biologically, skin health is mostly an internal process—and notably, nutrients are supplied by dermal capillaries via systemic circulation absorbed from the intestinal lining.
A nutrient-dense diet increases our chance for how nourished & refreshed our skin looks now & in the future. At any age. Because skin is living tissue, never fixed.
Learn more about a systems-based approach & how our day-to-day can modulate the immune response for true, anti-inflammatory effects² with gut-skin nutrition.
By appointment, link in bio
-
¹ Assaf, S., & Kelly, O. (2024). Nutritional Dermatology: Optimizing Dietary Choices for Skin Health. Nutrients, 17(1), 60. https://doi.org/10.3390/nu17010060
² about 70% of the immune system is in the gut
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