Jonathan “Jonas” Ragasa | CPT

Every session has a purpose. 🏠🧱

My structure to an S&C session:

1. Movement Prep – Mobility
2. Plyometrics / Deceleration
3. Power Block
4. Main Strength Block
5. Accessory / Injury Prevention
6. Conditioning
7. Cooldown / Stretch

There isn’t one blueprint that fits every athlete or every goal, but this framework covers the key qualities needed to become stronger, faster, and more explosive.

When planning your next session, use this as a guide and adjust it to your individual needs.

#basketball #workout #trainer #strength #strengthandconditioning