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Jonathan “Jonas” Ragasa | CPT

@ragasaeliteperformance

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Here to Educate & Elevate.
Ragasa Elite Performance - Earn Your REP.
Basketball Performance 🏀

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Chelmsford Charge D3 Highlights '23/'24.

Truly blessed by God to be able to do this weekly for the whole season.

#basketball #athlete #motivation #ragasafitness taken in London, United Kingdom by @ragasaeliteperformance

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2 years ago

Mic’d up With Shaz 🎤🙏🏽 - Part 1

I always love sessions with her, this one was one for the books, need to do more in the future. She’s the ONE.

FOLLOW FOR PART 2.

#lifestyle #training #workout #motivation #gymvlog #minivlog taken in Puregym London East India by @ragasaeliteperformance

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3 years ago

Different variations. Different qualities. All purpose.🏀

The beauty of the overhead press - there is more to it than strength. I often question “how do shooters become so efficient?” Yes, power comes from the legs, but often I think about that video of Kobe doing the Seated Shoulder Press.

There is a formula to it.
Building strength for stability, control & power.

#motivation #fitness #basketball #strength #God taken in London, England by @ragasaeliteperformance

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a month ago

Built For Basketball - Plant the Seed. 🔨

A full body session, it’s not just for basketball. If you’re an athlete, these would always be perfect base strength exercises to incorporate into your programme.

Let Go & Let God.
#motivation #fitness #basketball #athlete #God taken in London, United Kingdom by @ragasaeliteperformance

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2 months ago

Gameplay & Buckets. No Soundtrack - You get the audio REAL RAW cuz the commentary alone is HILARIOUS 😂🫪

Shoe has Psalm 23 on it. The Lord is my Shepherd.

guess who’s cameraman - or should I say camera woman? ❤️‍🔥

#basketball #motivation #fitness #athlete taken in London, United Kingdom by @ragasaeliteperformance

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3 months ago

Every session has a purpose. 🏠🧱

My structure to an S&C session:

1. Movement Prep – Mobility
2. Plyometrics / Deceleration
3. Power Block
4. Main Strength Block
5. Accessory / Injury Prevention
6. Conditioning
7. Cooldown / Stretch

There isn’t one blueprint that fits every athlete or every goal, but this framework covers the key qualities needed to become stronger, faster, and more explosive.

When planning your next session, use this as a guide and adjust it to your individual needs.

#basketball #workout #trainer #strength #strengthandconditioning taken in London, United Kingdom by @ragasaeliteperformance

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3 months ago

Team Sunrise at the @rise3x3 Finals 🔥

After a last-minute team withdrawal, we were offered a spot in the Finals 🏆 At 7:30pm the night before, we confirmed we were in! 🙈

With two key players unavailable — @adonay_g3 injured and @dannyhoffman5 out of the country — we had to quickly find replacements. Huge thanks to @ragasafitness for stepping up and @kamil.riha for coming out of retirement 🙌🔥

With no team practice and nothing to lose, we embraced the challenge.

Our group was incredibly tough:
⚡ Vanilla Thunder – winners of the last two London stops
⚡ The Perkinators – Manchester finalists
⚡ Dunks Count As One – Season 1 champions and winners of Stop 2 in London this year

The odds weren’t exactly in our favour, but we were ready to compete and give it everything we had. 🔥💪

📸 @garyr0binson

#sunrisebball #fiba3x3 #ballislife #basketballneverstops #wilsonbasketball taken in London, United Kingdom by @ragasaeliteperformance

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4 months ago

💦 Fluidity is in the Hips 💦

One thing that elevates my game is the control of my hips, and I would be damned if I dont share this with you.
Stiff hips means you will have to find “motion” from somewhere else. I imagine myself to be like Kyrie when I’m crossing over, his fluid movement comes from his mobile hips. (& coordination 😉)

Use these 2 exercises to assist you;

B-Stance RDL w/ Internal Rotation
- Build your SL strength
- Internal Rotation allows for smoother motion at the hips
- Strengthen your hips.

Loaded Hip Airplane
- Learn how to control hips through IR/ER
- Strengthen hip and SL Strenth

Let me know how this goes 🫰🏽

#motivation #fitness #basketball #training #workout taken in London, United Kingdom by @ragasaeliteperformance

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5 months ago

The fake shot, the slip, the dime. CLEAN!🔥

🎥 @reelmoements

#rise3x3 #cityleague #hoops taken in London, United Kingdom by @ragasaeliteperformance

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6 months ago

If motivation comes and goes and training has felt on and off, this is where things start to change

Small group training gives you the structure that’s been missing and it’s a really simple way to get started or get back into a routine that actually fits into your life.

We’re here to push you forward.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio. by @ragasaeliteperformance

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6 months ago

@ragasafitness in his bag all game 🎒🔥

Jonas Scoring at all three levels… tough shots, clean finishes, no hesitation 🏀💯

This isn’t just highlights this is what a bucket getter looks like

#basketball #basketballengland #hooper #explore #fyp by @ragasaeliteperformance

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7 months ago

If you only train once per week, your goal is to move the needle and work to get closer to your goals, not do everything all at once until you hit burnout.

Work smarter!

📍Studio located in Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio. by @ragasaeliteperformance

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8 months ago