Instagram story viewer> @ragasaeliteperformance> Tagged

Jonathan “Jonas” Ragasa | CPT

@ragasaeliteperformance

undefined

POSTS STORIES REELS TAGGED

This week I took some time to think about how far I have come in my workout journey. One thing I have learnt is that it isn’t always easy, it’s hard to commit, especially when you have all the reasons to not go to the gym. Its all about turning working out into a habit. It’s easy to say no, but the challenge is to say yes.

#unlockyourpotential #ﬁtness #personaltrainereastlondon #gymmotivation #fitnesstips

82

3

Sorry to all my clients…😂🤣

#stretchingexercises #ﬁtness #personaltrainereastlondon #gymmotivation #fitnesstips

115

5

Dynamic Stretching: Your Key to Injury Prevention and Superior Performance! 🚫🤕🏆

Don’t underestimate the power of dynamic stretching before hitting the gym. 🔥 Warm up those muscles and set the stage for greatness. Stretch, strengthen, succeed! 💯

#stretchingexercises #ﬁtness #personaltrainereastlondon #gymmotivation #fitnesstips

170

6

The truth: in your fitness journey, bad days are inevitable.

We all have those days when the world feels heavy, and getting out of bed seems like an impossible task. It’s discipline that will carry you through and the growth you will see if what will keep driving you to achieving your fitness goals. 🙌 Visualise the person you aspire to be and the life you want to live. Remind yourself that every step forward, no matter how small, is progress.

You got this💪🏽

#EmbraceTheStruggle #StayDisciplined #PushThrough #FitnessJourney #MotivationUnleashed #londonpt

82

3

These are lower body exercises I would do on my leg days, 3 staple exercises to add to any leg day.

If you don’t have these down, are you really doing leg day?

Try it out! 🏋🏽🏋🏽

#legdayworkout #ﬁtness #personaltrainereastlondon #motivation

119

2

Unbox the Metcon 8 With me. 👟

You know little things that keep you going to the gym…?
Mine is my new gym gear. Shoutout to the Plug!

Ready to crush my next session with these on my feet!

#NikeMetcon8MF #PersonalTrainerApproved #FitnessMotivation #londonpersonaltrainer #unboxwithme #nikeshoes

141

10

It’s time to strengthen those abs! Come train with me in this core-focused workout. Summer is fast approaching and I am here to help you get summer ready! 🌞⛱️ Your core is the foundation of your entire body, so let’s make it strong and sturdy!

Comment down below if your adding this core workout to your workout this week!💪🏽

📲 If you are interested in getting my help in your fitness journey dm me and I will be more than happy to help you. 🙌🏽

#coreworkout #trainwithme #fitnessmotivation #strongcore #londonpt

73

1

🏋️‍♀️💪🏽 Don’t underestimate the power of your calves! Explosive leg power starts with working on your calves. 🦵🏼💥 Don’t skip your calf workouts! If you’re ready to commit to your fitness journey, let’s work together to help you reach your goals.

📲DM me for more details on how to get started.👊🏽

#fitnessjourney #calfworkout #legday

102

8

Let’s power up YOUR glutes and hamstrings together🔥

Are you tired of feeling weak in your lower body, struggling with knee or lower back pain, or simply not feeling confident in your own skin? As your personal trainer, I’m here to help you overcome these problems and unleash your full potential.
With tailored exercises and progressive training, we’ll work on strengthening your glutes and hamstrings from the inside out, targeting all those hard-to-reach muscles and improving your overall posture and balance. No more skipping leg day or settling for less - let’s crush YOUR goals and build the body YOU deserve. 🚀

Remember, progress takes time and effort, but it’s always worth it. Every rep, every set, every sweat drop is bringing you closer to your dream body and a happier, healthier you.

So let’s train hard, have fun, and celebrate every small victory along the way! 🎉
DM me if you are ready to transform to a healthier and stronger you 🔥

#GlutesAndHamstrings #PersonalTraining #FitnessGoals #fitnessworkouts

62

3

JUST START. 🏁
If not now… when?

Some days you may not feel motivated, some days it will be hard. Take that step and just do it! You’ll thank yourself later.

READY to transform your life and habits?
EAGER to start a healthier life?
MOTIVATED to start Now?
Shoot me a DM and let’s work! 📥💪🏽

#JustDoIt #FitnessJourney #londonpersonaltrainer

65

0

Starting a fitness journey is like embarking on a new adventure - there will be challenges, bumps in the road, and moments of doubt, but the key is to keep pushing forward.

Remember, progress is progress, no matter how small. So, lace up your shoes, take that first step, and trust the journey. You’ve got this! 💪🏽🏋🏽🔥

DM “ACTIVE” if you are ready to start your fitness journey with me 🤩✨

#JustDoIt #FitnessJourney #londonpersonaltrainer

85

1

Stretching isn’t just a cool-down, it’s a crucial step in your fitness journey! Take care of your body and mind by incorporating stretching into your post-workout routine. 💪🏽

Trust me, your future self will thank you!

Have you started stretching after a workout? Comment down below! I want to hear from you all🔥

🏋🏽 If you are ready to transform your life and get summer ready, comment ‘READY’ or click the link in my bio ✨

#fitnessmotivation #londonpt #stretchingtips #personaltrainerlondon

70

3