3 days ago
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Posted On: July 22nd 2026, 05:27 pm
I did this EMOM as a finisher after my sub-threshold work, and it was so much fun! Then again… maybe it only felt fun because I had just spent an hour going in circles between the SkiErg, rower, and bike 🥲🤷♀️
Anyways, here’s the EMOM:
EMOM x 20 minutes
Minute 1: 20 DB deficit reverse lunges (I did 40 lb—pick a weight you can move well 🙂)
Minute 2: 15 burpees to plate
Minute 3: 350 m C2 bike
Minute 4: Rest 🙂
Each working minute left me with about 15 seconds to recover, so I had a smooth transition into the next station. Try to hit each exercise in about the same amount of time every round—or even a little faster as you settle in!
Want to make it spicier? Add a few reps or get rid off the 1min of rest 🤐👀
Enjoy!
#emom #workout #emomworkout #trening
Anyways, here’s the EMOM:
EMOM x 20 minutes
Minute 1: 20 DB deficit reverse lunges (I did 40 lb—pick a weight you can move well 🙂)
Minute 2: 15 burpees to plate
Minute 3: 350 m C2 bike
Minute 4: Rest 🙂
Each working minute left me with about 15 seconds to recover, so I had a smooth transition into the next station. Try to hit each exercise in about the same amount of time every round—or even a little faster as you settle in!
Want to make it spicier? Add a few reps or get rid off the 1min of rest 🤐👀
Enjoy!
#emom #workout #emomworkout #trening
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