WarYoga - Ancient Indo-European Martial Metaphysical Culture

To build strength for the clinch, focus should be on creating a strong posterior chain, a rigid core frame, and relentless grip endurance to break your opponent’s posture and control the inside space.

Gorilla rows and towel pull ups build pulling power of the back and arms. Medicine ball slams develop explosive downward core power, and sandbag carries force the entire anterior core to stabilise under load.

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