Derek

People see the milestones…

The first steps.
The first walk.
The progress.

What they don’t always see is this.

The strength work.
The balance.
The repetitions.
The days where you lose count. 🤪
The tears of frustration.

I’m finding recovery isn’t glamorous, but every exercise is one baby step closer to me running again.

Hopefully losing count is a good sign. 🧡

#recoveryjourney❤️💪��💯 #hipfracture #Running #physiotherapy #runner