Glenn Benson

Speed isn’t built by just running fast. It’s built by mastering the fundamentals. ⚡️

Every sprint session starts with quality movement before intensity.

Today’s session:
• A Skips
• B Skips
• Straight Leg Bounds
• Ankling
• Pogos
• Single-Leg Knee Tucks
• Broad Jumps
• Alternating Scissor Jumps
• 2-Point Starts
• Falling Starts
• Sled Sprints (not shown)

Each drill has a purpose:
✅ Improve mechanics
✅ Increase force production
✅ Develop stiffness and elasticity
✅ Build acceleration
✅ Transfer power into real speed

Don’t skip the details. The fastest athletes are usually the most technically sound.

Train with intent. Move with purpose. Earn your speed. ⚡️

Want distances, reps, rest? “DM” me to train 🫡

#SpeedTraining #SprintTraining #AthleticPerformance #SportsPerformance #Plyometrics

• Share To:
• Twitter
• Reddit
• Line
• Snap