2 days ago
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Posted On: July 23rd 2026, 09:57 pm
The most butchered exercise for chest.
Set it up before you press
1. Lower back slightly off the pad
2. Upper back pinned
3. Palms facing the line of movement (open the knuckles if needed)
4. Elbows driven down into the lats
Set it up before you press
1. Lower back slightly off the pad
2. Upper back pinned
3. Palms facing the line of movement (open the knuckles if needed)
4. Elbows driven down into the lats
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