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Luke | Online coach

@lukepotter21

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In your 20-30s? Need Help Getting Lean And Jacked?
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@dedicatedphysiques

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@xmuhammedelm63 2 weeks until photoshoot and another longer stretch for PCA Naturals

What we have achieved over a year of working together is incredible. From hobby builder to bodybuilding

We work through long phases 1, not 6 weeks here 4 weeks there. We are focused on the bigger picture taken in Chichester, West Sussex by @lukepotter21

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5 days ago

Reviving physiques day by day

When Harry came through the door he was eating less than 2000 calories a day, training very hard but completely winging it with nutrition

The main staple that drove us forward was building his intake up over 9-10 weeks to 4000cal

His body took it very well. Managed everything perfectly

Now we’re about to cross the finish line for our photoshoot prep. T - 2 WEEKS!!!

We are on the money. Lifestyle builder. Completed it mate

Interested in joining the team? DM “DEDICATED” taken in Chichester, West Sussex by @lukepotter21

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4 days ago

Most people also they want the physique, but never do a thing about it

Dean wanted it, he chased it, he achieved it

One week out from Photoshoot, peak week will be smooth sailing into it. I personally love this look so we will take a different approach to retain it by @lukepotter21

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7 hours ago

It takes time.

But not time spent fingers crossed, hoping you’ll get there.

I hired my first coach at 20

A personal trainer at the time I convinced myself I already knew it all. What I knew back then wouldn’t have carried me anywhere close to where I stand today.

The knowledge keeps evolving. So does the physique.

Putting the ego to bed and reaching out for help when I was certain I didn’t need it is fundamentally why I’m here.

Growth isn’t luck. It’s the decision to stop guessing and start being guided.

The path is there. The question is whether you walk it alone, or with someone who’s already made the climb? by @lukepotter21

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2 days ago

The most butchered exercise for chest.

Set it up before you press

1. Lower back slightly off the pad
2. Upper back pinned
3. Palms facing the line of movement (open the knuckles if needed)
4. Elbows driven down into the lats by @lukepotter21

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2 days ago

As levels increase a new standard is set

Have we been pushed out our comfort zone? Yes

Was it needed? Yes

Now we both see what has been achieved so far outside of this there is no ceiling for us

@imi_cowgill very very proud of you by @lukepotter21

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2 days ago

FULL LEG DAY

Seated hamstring curl

2 sets - 12 reps

*flop is a mood* Lying leg curl

2 sets - 15 reps

Leg press (slight external rotation)

3 sets - 8-12

First set PO

Close stance pendulum

2 sets - 15 reps Paused

Leg extension

3 sets - 10-15 taken in Chichester, West Sussex by @lukepotter21

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4 days ago

4 of the biggest reasons your legs will not grow

Comment “QUADS” for the leg development guide by @lukepotter21

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4 days ago

If your hamstrings are a weak link Comment “LEGS” and you’ll get the full leg development guide by @lukepotter21

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5 days ago

COMMENT “QUADS” FOR THE LEG GROWTH GUIDE by @lukepotter21

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5 days ago

Wings to fly to new heights taken in Chichester, West Sussex by @lukepotter21

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6 days ago

Always striving for greatness

@lukepotter21
@dedicatedphysiques

#fitness#gym#workout#fitnesscoach taken in Primitive Gym by @lukepotter21

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6 days ago