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CrossFit Narellan

@crossfitnarellan

2 days ago

Co Creator:

crossfitoranpark

Photo by CrossFit Narellan on July 23, 2026. May be an image of dumbbell, barbell, magazine, poster and text that says '7 EXCUSES CROSSFITTERS MAKE AND WHY THEY HOLD YOU BACK'.

Photo by CrossFit Narellan on July 23, 2026. May be a graphic of train, magazine, poster and text that says '"I IDON'T HAVE TIME to TRAIN' The Thereal real talk: You have time for what matters. Average person scrolls social media 2+ hours/day. That's 14+ hours a week. You don't need hours. You need one hour. If fitness was your priority, you'd find it. Start there.'.

Photo by CrossFit Narellan on July 23, 2026. May be a graphic of poster and text that says '"'M NOT STRONG ENOUGH' Here's the thing: That's exactly why you should do it. You don't get stronger staying comfortable. Your muscles grow when they're challenged. That's what scaling is for The strong person next to you? They modified Theymodfiedtooatsome too at some point.'.

Photo by CrossFit Narellan on July 23, 2026. May be a graphic of poster, magazine and text that says '"I'VE GOT BAD GENETICS" Genetics loads the gun. Effort pulls the trigger. Yes, some have advantages. But that person who looks "made for CrossFit"? They trained for years to look that way. You're comparing day 1 to their day 1,000. Give yourself a chance.'.

Photo by CrossFit Narellan on July 23, 2026. May be an image of barbell, poster and text that says '"THIS WOD ISN'T FOR ME" Every workout is for you- just maybe not in the way it's written. The workouts you dread? Those are usually the ones you need most. When you avoid your weaknesses, you're training them to get stronger!'.

Photo by CrossFit Narellan on July 23, 2026. May be a graphic of poster and text that says '"'M 'MTO TOO SORE SORE/TIRED TIRED to TRAIN TODAY Soreness goes away when you move. Sitting makes it worse. And here's what nobody talks about: Training gives you MORE energy, not less. One session won't break Onesessionwontbreakyou. you. Skippino Skipping them will.'.

Photo by CrossFit Narellan on July 23, 2026. May be a graphic of poster, magazine and text that says '"I'LL START WHEN I'M IN BETTER SHAPE" This is the trap. There's no perfect time. You don't get in shape to start. You get in shape BY starting. It's always going to feel hard at first. That's not a sign to wait. That's a sign to go.'.

Photo by CrossFit Narellan on July 23, 2026. May be a graphic of magazine, poster and text that says '"EVERYONE IS WAY MORE ADVANCED TAN ME" Everyone at your gym was the newbie once. Most of them remember how scary it felt. They're not judging you. They're cheering you on. And here's the secret: You improve fastest when you're surrounded by people better than you. That's how it works.'.

Photo by CrossFit Narellan on July 23, 2026. May be an image of body building, poster and text that says 'THE BOTTOM LINE EXCUSES ARE JUST DELAYS IN DISGUISE. YOUR RESULTS AREN'T LIMITED BY GENETICS, TIME. OR HOW YOU FEEL ON ANY GIVEN DAY. THEY'RE LIMITED BY HOW OFTEN YOU SHOW UP. E PEOPLE WHO TRANSFORM? THEY'RE NOT SPECIAL ' JUST CONSISTENT. THEY CHOSE THE GYM. OVER AND OVER. THE TIME to START WAS YESTERDAY. THE SECOND TODAY. TIME? YOU'VE GOT THIS. LET'S LET'SGO S GO'.

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Posted On: July 23rd 2026, 10:00 pm

Tagged Users:

@crossfitoranpark

crossfitoranpark

7 excuses. 0 reasons to actually quit.

If you recognize yourself here, that’s a sign.
Comment which one you’re ditching this week.

Let’s go. 💪

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