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CrossFit Oran Park

@crossfitoranpark

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CFNOP Runclub moving on a Sunday morning! by @crossfitoranpark

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3 hours ago

7 excuses. 0 reasons to actually quit.If you recognize yourself here, that’s a sign.Comment which one you’re ditching this week.Let’s go. 💪 by @crossfitoranpark

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2 days ago

💪 Reminder: This is who we are 🤝At CrossFit Narellan and CrossFit Oran Park, we’re not just about PBs and sweat. We’re building stronger bodies, genuine friendships, and meaningful lives.FITNESS keeps us moving. FUN keeps us smiling. FRIENDSHIP keeps us coming back.Whether you’re crushing a workout, laughing through a tough set, or finding your people—you’re in the right place. This is what we stand for. This is our community.Let’s keep building it together. 🔗Share this far and wide if you’re proud to be a part of these special places ❤️❤️❤️ by @crossfitoranpark

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4 days ago

Keep the bar close.One of the biggest mistakes we see in the snatch is trying to keep the arms perfectly straight for too long.Yes, your legs should do the work early, but once you’ve finished driving through the floor and reached full extension, it’s time to bend the elbows.Think “elbows high and outside,” not “arms pulling up.”Bending the elbows at the right time keeps the bar connected to your body and close to your torso. A bar that stays close is easier to move overhead, more efficient, and gives you a much stronger receiving position.The goal isn’t to pull the bar higher—it’s to pull yourself under while keeping the bar as close to your body as possible.Next time you snatch, focus on one thing:Finish your leg drive, then let your elbows guide the bar close to your torso.Save this for your next lifting session and tag a training partner who needs to see it. 💪 by @crossfitoranpark

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5 days ago

Every milestone tells a story.Early mornings. Busy days. Choosing to show up even when motivation wasn’t there.Today we’re celebrating the members who’ve hit another attendance milestone. Your consistency is building something far bigger than fitness—it’s creating habits that last.Congratulations on your achievement. Here’s to the next milestone. 💙💪 by @crossfitoranpark

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6 days ago

Small but mighty crew this morning while the rest of us got a medal for our Sunday run at Run Camden 🏅 by @crossfitoranpark

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7 days ago

If you’ve done CrossFit for any length of time, you’ve probably heard every one of these.The best part? The people who say these things are often the same people who end up loving it once they finally give it a go.Which one have you heard the most? Comment below and tag someone who needs to see this! 👇 by @crossfitoranpark

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9 days ago

✅💪🙏 Use these tips to help you improve your handstand push-ups 🔥👊🧠 by @crossfitoranpark

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11 days ago

Some big milestones and some small ones! But they all show your consistency so they are all important to celebrate 🥳 ✅👊 by @crossfitoranpark

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13 days ago

We’re back!!! CFNOP Runclub Sundays are back. Everyone welcome.PS Give us a follow. It’s a new account 🙏🏼 by @crossfitoranpark

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14 days ago

Fitness isn’t built in one workout.It’s built by the habits you repeat every week.Swipe through the 7 habits that help people stay fit for life. 👉Which one do you need to work on the most? by @crossfitoranpark

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16 days ago

Absolute legends! 🔥🔥🔥Still turning up even when it’s cold 🥶 Keep it up guys ✅✅✅ by @crossfitoranpark

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18 days ago