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Carolina Smedberg

@glowyinyoga

2 days ago

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Posted On: July 23rd 2026, 10:20 pm

Purify the body to purify the mind.
The science of yoga embodied.

#yogiclife #yogaphilosophy #yoga #yogaretreats #meditationpractice

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Prenatal depression came back this pregnancy. Only this time, it came back even heavier.

There were many days during my first trimester where my mind went to some really dark places. It scared me. And if you’ve ever experienced depression, you know how isolating it can feel. Add moving to a new state, being pregnant, and trying to show up for your kids, and some days felt impossible.

But something beautiful happened in the middle of all of it.

People showed up.

Friends, family, strangers… people who had no idea how much they were carrying me just by being there. They reminded me that even when I couldn’t see the light, I wasn’t walking through the darkness alone.

I’m trying to count my blessings, even on the days it’s hard.

I don’t believe depression is beautiful. It’s painful, confusing, and exhausting. But I do believe God can bring beauty from it. It has made me ask deeper questions. It has made me slow down. It has reminded me what really matters. It has taught me that strength sometimes looks like asking for help instead of pretending you’re okay.

I don’t have all the answers yet. But I do know this:

I’m here to love deeply. To raise my babies. To tell the truth about the hard parts. And if sharing my story helps even one person feel less alone, then every vulnerable conversation has been worth it.

If you’re quietly fighting a battle no one else can see, I’m so glad you’re still here. 🤍

Exhibit: 4428 ..

US chapter closed

glow qué??? nos vemos esta tarde #gofabigo 🎀

Parla beyaz ve kırmızım!
En yükseklerde❤️🤍

🚨 𝐇𝐄𝐑𝐄 𝐖𝐄 𝐆𝐎! Al Gharafa agree deal to sign Ismael Bennacer from AC Milan on a free move 🇶🇦🇩🇿

Exclusive story from this week, confirmed: Bennacer will sign contract termination at Milan and join the Qatari club soon 🫱🏻‍🫲🏼

𝐑𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝟏 𝐭𝐨 𝟏𝟎! 🆕