6 hours ago
14
0
Posted On: July 25th 2026, 01:14 pm
Strength and conditioning done with the boys ✔️
Ladies only sesh taught ✔️
Warmed up with some Judo then worked subs and sweeps from closed guard and lasso. A lot covered, but the main take away i wanted to try and get from today is to try and make the girls think about their opponents weight and where it is. If they are coming forward into you, go for collar chokes or redirect their momentum into a sweep...if they are pulling back that usually means an arm is exposed so look for armbars, triangles...switching to lasso or spider and trying stuff from there.
Bit of tekkers, bit of flowing and trying situations, then some good hard sparring. 💪😉
We are building a great lil squad here, come get involved! 😊
@_kin.jj
Ladies only sesh taught ✔️
Warmed up with some Judo then worked subs and sweeps from closed guard and lasso. A lot covered, but the main take away i wanted to try and get from today is to try and make the girls think about their opponents weight and where it is. If they are coming forward into you, go for collar chokes or redirect their momentum into a sweep...if they are pulling back that usually means an arm is exposed so look for armbars, triangles...switching to lasso or spider and trying stuff from there.
Bit of tekkers, bit of flowing and trying situations, then some good hard sparring. 💪😉
We are building a great lil squad here, come get involved! 😊
@_kin.jj
More posts
