Eduardo Ramirez

Triple extension. Explosiveness. Game-specific power. 💥🏐

Not everyone has access to this piece of equipment HOWEVER, here’s a good way to use them. Using jammer arms to train the hips, knees, and ankles to work together helps volleyball athletes develop the power needed to jump higher, move faster, and be more explosive at the net. 🏐⚡️

#VolleyballTraining #StrengthAndConditioning #TripleExtension #ExplosivePower #Volleyball