Instagram story viewer> @eddie.ramirez89> Posts

Eduardo Ramirez

@eddie.ramirez89

1.3K

followers

1021

following

Strength Coach @ Indiana University
🏐🏊🏽‍♂️🏌🏽‍♂️
B.S./CSCS/SCCC

POSTS STORIES REELS TAGGED

IN-SEASON ≠ OFF-SEASON INTENSITY.

Maintain strength. Train explosive intent. Manage fatigue. 💪🏽

Chain bench press paired with explosive med ball throws is one way to keep strength and power in the program during the competitive season without creating too much fatigue. 🤙🏾 add in some vbt to really get the bar moving!

#InSeasonTraining #volleyballstrengthandconditioning #VolleyballPerformance #StrengthAndConditioning #ExplosivePower taken in Indiana University by @eddie.ramirez89

89

1

22 days ago

Let’s fix those 90/90 windshield wipers shall we!

❌ Letting the hips roll all over the place
❌ Chasing range of motion
❌ Moving without controlling the hips

✅ Keep the movement intentional
✅ Control the rotation from the hips
✅ Own the end range

Mobility isn’t just about how far you can move — it’s about how well you can control the movement.

#MobilityTraining #HipMobility #hoosiers⚪️🔴 #MovementQuality #volleyballmobility taken in Indiana University by @eddie.ramirez89

209

2

a month ago

**Same exercise. Different intent. **

Seal rows train the posterior chain to build strength, control, and pulling power for the demands of swimming. They can be performed slow & controlled to build strength and positional control, or fast & violent to train explosive pulling intent.

Both have a place in swimmer development.

#SwimStrength #SwimmerTraining #SealRow #PosteriorChain #hoosiers⚪️🔴 taken in Indiana University by @eddie.ramirez89

480

3

a month ago

Reactive ball drops challenge the rotator cuff and surrounding shoulder musculature to quickly react, stabilize, and control movement — important for overhead athletes who repeatedly hit, serve, and throw. 🏐💥

#ShoulderPrehab #indianastrength #OverheadAthlete #VolleyballTraining #VolleyballPerformance by @eddie.ramirez89

169

2

a month ago

Fast athletes train FAST.

From rapid lat activation → explosive med ball throw
Teaching the upper body to produce and transfer force FAST. 🏐 #hoosiers⚪️🔴 #volleyballtraining #strengthandconditioning #armswing #volleyballperformance taken in Indiana University by @eddie.ramirez89

209

3

2 months ago

ABSORB. CONTROL. RELOAD. 💥🏐
Building a shoulder ready for powerful swings all season long. 🔥💪 a shout out to @ashleykowalewski and @coachcol who are also putting out some 🔥 content on all things VB.
#VolleyballTraining #ShoulderRehab #strengthandconditioning #SportsPerformance #ReturnToSport taken in Indiana University by @eddie.ramirez89

194

4

2 months ago

MORE ROTATION = MORE POWER 💥🏐

Volleyball is a rotational sport. Train the ability to rotate through the trunk, and transfer force explosively.
Build rotation. Create power. Play explosive.

#indianastrength #indianavolleyball #VolleyballAthlete #Volleyballstrength #rotationalpower taken in Indiana University by @eddie.ramirez89

297

5

2 months ago

Shakas around Europe. Sometimes I wish I was back and away from the madness of reality. taken in Europe by @eddie.ramirez89

179

12

2 months ago

Power starts one leg at a time. 🏐💥

This split squat variation builds unilateral strength, explosiveness, and stability—key qualities for higher jumps, quicker first steps, and more controlled landings on the volleyball court.

Train each leg. Build better athletes.

#VolleyballPerformance #indianastrength⚪️🔴 #UnilateralTraining #ExplosivePower #StrengthAndConditioning taken in Indiana University by @eddie.ramirez89

157

0

3 months ago

Triple extension. Explosiveness. Game-specific power. 💥🏐

Not everyone has access to this piece of equipment HOWEVER, here’s a good way to use them. Using jammer arms to train the hips, knees, and ankles to work together helps volleyball athletes develop the power needed to jump higher, move faster, and be more explosive at the net. 🏐⚡️

#VolleyballTraining #StrengthAndConditioning #TripleExtension #ExplosivePower #Volleyball taken in Indiana University by @eddie.ramirez89

378

1

3 months ago

“I’m going to be your biggest cheerleader. However, I’ve got to push you mentally and physically.” That’s the deal Eddie Ramirez makes with his Indiana volleyball team.   No sugarcoating the hard days, because beating the Wisconsins and Nebraskas of the Big Ten takes grit, not just talent.   Full episode linked in bio. 
#StrengthCoach #CSCCA #SamsonEquipment #SamsonStrengthCoachCollective #SportsPerformance by @eddie.ramirez89

123

5

3 months ago

One of the coolest things I did was my sight seeing runs. A lot of fun and it gave me a different perspective of the cities I was in. It was a blast just getting lost. Anyway, here’s Rome 🤙🏾 #sightseeingrun #rome #romerun #wheninrome🇮🇹 by @eddie.ramirez89

58

2

4 months ago