Suze Vonk

Pranayama — the 4th limb of yoga. 🌬️

We spend so much time on the postures, and the breath quietly does the rest. Swipe for what it means, the techniques, and where the breath can take you.

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold.

👉 Save it for your next practice. Which breath is your go-to?

#pranayama #breathwork #yogaphilosophy #yogateacher #rotterdamyoga

Pranayama — the 4th limb of yoga. 🌬️

We spend so much time on the postures, and the breath quietly does the rest. Swipe for what it means, the techniques, and where the breath can take you.

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold.

👉 Save it for your next practice. Which breath is your go-to?

#pranayama #breathwork #yogaphilosophy #yogateacher #rotterdamyoga

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold.

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold.