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Suze Vonk

@suze.vonk

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🙋🏻‍♀️ Ik geef dans- en yogales aan kinderen van 2-65+
🤸🏻‍♀️ Spelagoog
@dansenmetsuze

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Mijn lesrooster voor 26/27 staat! 🌿 Yoga, dans én pilates — voor jong en oud, de hele week door. Dit is waar je me dit seizoen kunt vinden, en ik hoop je écht ergens op de mat of vloer te zien. Swipe je mee? 👉

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My schedule for 26/27 is here! 🌿 Yoga, dance & pilates — for all ages, all week long. This is where you’ll find me this season, and I’d truly love to see you somewhere on the mat or the floor. Swipe along? 👉

#rotterdamyoga #dansenmetsuze #dansrotterdam #yogarotterdam #bewegen

Voor iedereen die net begint of al jaren beweegt — er is een plek voor je.

🧘‍♀️ Yoga Flow (di · On Other Drugs) — een wat rustgevender flow waarin dynamiek en rust elkaar afwisselen; bewegen en weer landen. (EN/NL)

🧘‍♀️ Vinyasa Flow (za · KompassieYoga) — een pittige flow op het ritme van één ademhaling, één beweging. Uitdagend, maar toegankelijk. (in English)

🌀 Pilates Fusion (za · On Other Drugs) — een mix van yoga, pilates en mobiliteit; sterker en soepeler tegelijk. (EN/NL)
⚠️les begint om 12.45

💃 Danstraining 50+ (di · Hofplein, via SKVR) — dansen op je eigen tempo, met veel plezier en aandacht voor je lijf.

🩰 Contemporary Floorwork (di · Hofplein, via SKVR) — leren bewegen in en uit de vloer; vloeiend, geaard en heerlijk vrij. (in English)

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For everyone who’s just starting out or has been moving for years — there’s a spot for you.

🧘‍♀️ Yoga Flow (Tue · On Other Drugs) — a more calming flow where dynamic movement and stillness take turns; move, then land again. (EN/NL)

🧘‍♀️ Vinyasa Flow (Sat · KompassieYoga) — a strong flow on one breath, one movement. Challenging, but accessible. (in English)

🌀 Pilates Fusion (Sat · On Other Drugs) — a blend of yoga, pilates and mobility; stronger and suppler at once. (EN/NL)
⚠️ Class starts at 12.45

💃 Dance Training 50+ (Tue · Hofplein, via SKVR) — dancing at your own pace, with lots of joy and care for your body.

🩰 Contemporary Floorwork (Tue · Hofplein, via SKVR) — learning to move in and out of the floor; fluid, grounded and wonderfully free. (in English)

Bij mij mag dansen vooral leuk zijn — en ondertussen groeien ze in techniek én taken in Rotterdam, Netherlands by @suze.vonk

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2 months ago

I AM A CERTIFIED YOGA TEACHER!

Came to Ubud with a goal and a dream.
Left with knowledge, insights, a family, memories, insight jokes, and a heart full of love. 💜

The word connected to the Yoga Teacher Training is magic. What we created as a group and individuals is truly magical. You are the best teachers and mirrors I could’ve asked for. Beautiful moments I will cherish forever!

Words cannot express what that feeling is.

Can’t wait to follow you all around the world and see your dreams become reality! ✨ taken in YogaUnion by @suze.vonk

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a year ago

Transformed into a surfer girl in just 1.5 weeks 🏄🏻‍♀️
Bruised my ego (and head) at the end though🤙🏼

@heartbeachlomboksurfacademy taken in Ekas Beach by @suze.vonk

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a year ago

🩰🪇

#contemporarydance #impro #movement #choreography by @suze.vonk

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3 days ago

A glimpse into my beginner floorwork class — rolls, tricks, and everything in between 🖤 My floorwork course (via SKVR) starts next Tuesday, September 22nd! No experience needed, just curiosity and a willingness to get low. DM me or drop a comment to sign up or ask anything.

#floorwork #contemporarydance #dansrotterdam #skvr #bewegen taken in Rotterdam, Netherlands by @suze.vonk

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a month ago

Living room edition 🛋️
No mirrors, no studio — just me, the table in the way, and a routine that needs to be ready by tomorrow. This is the part nobody sees before class starts.

#dansrotterdam #dansenmetsuze #danceteacherlife #behindthescenes #contemporarydance taken in Rotterdam, Netherlands by @suze.vonk

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a month ago

Saampjes op avontuur door Spanje en Frankrijk 🤸🏻‍♀️ taken in Happy Place :) by @suze.vonk

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2 months ago

A year ago I was in the middle of my 200H YTT.
I can’t believe it’s been a year, I’ve learned so much there but the deepdive came after. Diving deeper into yoga, having the tools to go further and even transmit my small portion of knowledge about this practice.
I am beyond grateful that I am able to teach and have met and keep meeting lovely souls that understand yoga isn’t just a practice but a rich philosophy and a way of living life.

Looking back at these pictures I feel so nostalgic. It’s magical how a group of people from all over the world can build such connections, create little habits together and build a bond that it’s intensely strong.
I think about the green sodas on the balcony, looking at the stars, the big laughters and smiles. Getting our taro latte before anatomy and taking more and more bolsters as we got further into the training. The conversations after dinner that were healing and the secret laughs during silent breakfast because we all witnessed the same thing. And of course stretching, bending and moving bigger than I could ever imagine because of the adjustments of Gigi (I still feel some of them).
Eventhough we were dealing with rain, constructions and a lot of factors we couldn’t do anything about, we always stayed positive and bright. Helping and cheering each other on.

My heart is full and will always be when I think of our 200 hours together in the shala and all the moments outside that will stay close to me.

Big hugs taken in YogaUnion by @suze.vonk

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2 months ago

Pranayama — the 4th limb of yoga. 🌬️

We spend so much time on the postures, and the breath quietly does the rest. Swipe for what it means, the techniques, and where the breath can take you.

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold.

👉 Save it for your next practice. Which breath is your go-to?

#pranayama #breathwork #yogaphilosophy #yogateacher #rotterdamyoga

Pranayama — the 4th limb of yoga. 🌬️

We spend so much time on the postures, and the breath quietly does the rest. Swipe for what it means, the techniques, and where the breath can take you.

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold.

👉 Save it for your next practice. Which breath is your go-to?

#pranayama #breathwork #yogaphilosophy #yogateacher #rotterdamyoga

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold.

💛 A note of care: the heating breaths and any retention are best avoided during pregnancy, with high blood pressure, glaucoma, or epilepsy. Learn them with a teacher, and never force a hold. taken in Rotterdam, Netherlands by @suze.vonk

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3 months ago

The Power of Alignment — Sunday 12 July, 15:00–17:00. 🤍

One small adjustment can change your whole practice. That’s the heart of this workshop: learning to feel a pose from the inside instead of chasing the shape.

We go deep into three things:
🌿 Chaturanga — strong, not strained
🌿 Warrior I, II & III — grounded & alive
🌿 your own pose — bring the one that still feels like a mystery
Newer to this? You’re right on time. Did the first round? This is your next step.

👉 Which pose still feels off to you? Tell me below.

📍 KompassieYoga · book via the link in bio

A big thank you to the amazing yoga-filmstars;
@amber.jansen_ @annikaknijff @jndirksz

#rotterdamyoga #alignment #vinyasa #yogaworkshop #KompassieYoga taken in Kompassie Yoga studio by @suze.vonk

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4 months ago

Ever flowed through a pose a hundred times… without ever really feeling it? 🤍

That shift — from chasing the shape to feeling it from the inside — is the whole heart of The Power of Alignment. It’s the work that cracked my own practice wide open when I first learned it during my YTT with my teacher Gigi (yep, that’s us on slide one 👆) — and it’s what I can’t wait to pass on to you.

This round, we go deep into two of the most underestimated shapes in yoga:
🌿 Chaturanga — built from real strength, a gift to your body, not a strain
🌿 Warrior I, II & III — grounded, alive, present from your feet to your fingertips
🌿And there’s room for you: bring the pose that still feels a mystery and we’ll unravel it together. No judgment, lots of curiosity.

Joined the first session? This is your next step. First time? You’re right on time. 🌱

👉 Which pose still feels like a mystery to you? Tell me in the comments.

🗓 Sunday 12 July · 15:00–17:00
📍 KompassieYoga
🤍 All levels welcome — newcomers & returning friends
🔗 Book via the link in bio

#yoga #alignment #yogaworkshop #chaturanga #rotterdamyoga taken in Kompassie Yoga studio by @suze.vonk

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4 months ago

Some studio snippets 👾

#contemporarydance #movement #music #rotterdam #impro taken in Rotterdam, Netherlands by @suze.vonk

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4 months ago