Dance Dynamics - Australia

It’s time to book your seat - literally.

This August we are excited to add a new class to the DD timetable - Chair Dance. In-person and live-streamed.

Chair dance is a 30 minute seated dance fitness class, set to popular music. Each class consists of nine tracks that will have you dancing and singing along.

Will I get a workout?
You may surprise yourself with the level of workout you can achieve sitting down. As always, when it comes to exercise, you are in the driver’s - aka dancer’s - seat. Dial it up or down as required.

Who should attend?
This class is ideal for anyone who:
🧡 Has mobility challenges
🧡 Is recovering from an injury
🧡 Experiences vertigo or balance issues
🧡 Finds standing for long periods difficult
🧡 Would like to try something fun and new

Where and when?
Our initial launch will include -

📍 Malvern: Wednesdays at 1.00pm with Karen (note, there are entry stairs at this studio.)

📍 Brunswick: Thursdays at 5.30pm with Charlotte

🏠 Live Online: Wednesdays at 1.00pm and Thursdays at 5.30pm. Simply find a comfortable, supportive chair and dance along with us!

Your seat is waiting.

#chairfitness #chairdance #accessability #dancereel #choreo