3 months ago
40
11
Posted On: July 30th 2026, 01:00 am
No dumbbells? Use a band.
No band? Grab something around the house.
You don’t need the “perfect” setup to get a good workout—you just need to start with what you have.
Today’s upper body swaps:
💪 Floor Press
💪 Bent-Over Row
💪 Hammer Curls
Which version are you trying?
#HomeWorkout #UpperBodyWorkout #WorkoutTips #GirlGym #FitnessForEveryone
No band? Grab something around the house.
You don’t need the “perfect” setup to get a good workout—you just need to start with what you have.
Today’s upper body swaps:
💪 Floor Press
💪 Bent-Over Row
💪 Hammer Curls
Which version are you trying?
#HomeWorkout #UpperBodyWorkout #WorkoutTips #GirlGym #FitnessForEveryone
Comments (11)
3 months agomayciesandoval
this is so creative! guess i really have no excuses to not workout at home
3 months ago_sam.bam_
The glee intro song and sack of potatoes are taking me all the way out.. there really are no excuses 😭😂
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