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Taylor Ramirez

@trainwithtay12

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Strength training • Soccer training ⚽️
Helping athletes & everyday women get stronger
📍 SATX | DM to train

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⚽️ Private Soccer Training is here!

Whether you’re looking to sharpen your own skills or help your child develop confidence on the field, I’m here to help.

Every session is personalized based on the player’s age, skill level, position, and goals.

✔️ Ball mastery
✔️ Passing & first touch
✔️ Shooting & finishing
✔️ Speed & agility
✔️ Position-specific training

📍Friday – Raymond Rimkus Park
📍Saturday – Universal City Park
📍Sunday – Levi Strauss Park

💲$60 • 45–60 minute sessions

Whether you’re preparing for tryouts, getting ready for the next season, or just want to improve your game, let’s get to work.

DM me to book a session or ask any questions! ⚽️ taken in San Antonio, Texas by @trainwithtay12

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3 months ago

Hi 👋🏼 I’m Taylor — welcome. ✨

I’m officially starting to show up more consistently on here, so I figured it was time to properly introduce myself.

I’m a full-time personal trainer 💪🏼 , part-time bartender 🍸, and part-time soccer coach ⚽️ — juggling a few different worlds while building a life I’m proud of.

Along the way, I’ve learned that taking care of myself isn’t optional — it’s necessary 🧠. That means making time for movement, building strength, chasing goals, and showing up even when life feels busy or messy.

This space will be a mix of gym life 🏋️‍♀️, real schedules, pets 🐾, coaching, and figuring out how to balance it all without pretending it’s perfect.

Welcome to my little corner of the internet.. 🤍
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#personaltrainer #womenwholift #strengthtraining #balancedlife #satx taken in San Antonio, Texas by @trainwithtay12

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9 months ago

This is what training looks like for me right now.
Not rushing, not chasing numbers — just retraining with intention.

Training like an athlete again | Ep. 1
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#trainlikeanathlete
#athletictraining
#returntotraining
#womenwhotrain
#backtobasics taken in San Antonio, Texas by @trainwithtay12

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9 months ago

POV: the part of being a trainer nobody really talks about 😂

Closing up the gym, wiping everything down, re-racking weights, turning off the fans and lights… all the little things that happen after the last client leaves.

Not glamorous, but it’s part of the job. 🫱🏼‍🫲🏽

#PersonalTrainer #TrainerLife #GymLife #BehindTheScenes #FitnessCoach taken in San Antonio, Texas by @trainwithtay12

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17 days ago

Just a few things I’ve been reminding myself lately because apparently I also need to take my own advice sometimes 😂

Keep showing up, give yourself some grace, and remember that progress doesn’t always look dramatic. 🤍
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#WomensFitness #StrengthTraining #FitnessJourney #Consistency #FitnessMotivation by @trainwithtay12

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22 days ago

Big-chested gals, I know you know the struggle. 😭

Finding a sports bra that actually lets me RUN without feeling like I’m fighting for my life has been way harder than it should be.

I’m a DDD, and I’ve tried quite a few sports bras looking for something that gives me real support without leaving my back and neck feeling wrecked.

I’ve been really liking Yvette Clothing, so I put one of their high-impact bras to the test. 👀

My rating: 7.5/10

The straps loosened a little during my run, which knocked off a few points, BUT I still felt supported and my back/neck didn’t hurt nearly as much as they have with other bras I’ve tried.

Not perfect, but definitely one I’d wear again. 🙌

And to all my big-chested gals: if you’ve found a sports bra you can actually RUN in, PLEASE tell me about it. 😂
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#SportsBraReview #HighImpactSportsBra #RunningForWomen #WomensFitness #FitnessGear taken in San Antonio, Texas by @trainwithtay12

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a month ago

I took these pictures as a reminder to myself that I’m that bitch. 🤎

I’ve spent a lot of my life struggling with the way I look. My weight has fluctuated, my body has changed, and I’ve had plenty of moments where I’ve felt like I needed to look different before I could feel confident in myself.

Recently, someone made a comment that I “don’t look like a trainer,” and I’d be lying if I said it didn’t get in my head.

What is a trainer supposed to look like?

Am I supposed to be a certain size? Have a certain body fat percentage? Look like I live in the gym 24/7?

And if I don’t look like that, does that somehow make my knowledge less valuable? Does it make me less qualified to coach, teach, encourage, or help someone else become stronger?

I’ve realized how much that idea has messed with the way I see myself.

So these pictures aren’t about proving anything to anyone. They’re a reminder to myself that my body is beautiful at every stage of this journey.

I can want to get stronger. I can want to change my body. I can have goals. I can have days where I don’t feel confident.

And I can still look in the mirror and think, damn… I’m that bitch. 😂

My body does not determine my worth, my knowledge, or the kind of trainer I am.

I don’t need to fit someone else’s idea of what a trainer “should” look like.

Just taking a second to appreciate the girl in the mirror. 🖤 by @trainwithtay12

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2 months ago

Athletic leg day + a small win 👟

Went into this workout with one goal: finally do a box jump again after not doing one for about 8 years.

After that, the rest of the workout looked like:
⚡️ Skater hops
⚡️ Broad jumps
🏋️ Heel-elevated squats + RDLs
🏋️ Walking lunges
🔥 Sled pushes + lateral shuffles

A good reminder that training like an athlete isn’t just about strength—it’s power, movement, confidence, and sometimes doing things that feel a little scary.

Turns out the box jump wasn’t so bad after all. 😅

#TrainLikeAnAthlete #Plyometrics #AthleticTraining #LegDay #GirlGym by @trainwithtay12

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2 months ago

Glute-focused leg day 🍑

I programmed this workout to move from heavier compound lifts into more targeted accessory work.

• Hip Thrusts – Start with the heaviest glute-focused movement while you’re fresh.
• Split Squats – Build single-leg strength, stability, and control.
• Kickbacks – Isolate the glutes after the bigger lifts.
• Hamstring Curls – Give the hamstrings some direct work to support stronger lower-body movements.
• Single-Leg Leg Press – Finish with higher-volume work, making each leg pull its own weight.

The exercises matter, but so does the order you do them in.

Save this one for your next lower body day 🍑

#GluteWorkout #LegDay #GirlGym #WorkoutIdeas #StrengthTraining taken in San Antonio, Texas by @trainwithtay12

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2 months ago

Need an upper body workout? I’ve got you. 💪

This one keeps it simple:
✔️ Just one spot
✔️ Dumbbells only
✔️ Finished with a core circuit

No running around the gym or waiting on equipment—just an effective workout you can save for your next upper body day.

Save this one for later and let me know if you give it a try!

#UpperBodyWorkout #GymWorkout #WorkoutIdeas #GirlGym #strengthtrainingforwomen taken in San Antonio, Texas by @trainwithtay12

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2 months ago

Me: “I’m nervous.”

does one box jump

Also me: “Well… that wasn’t so bad.” 😂

First box jump in about 8 years, and now I’m wondering why I waited so long.

#GirlGym #BoxJump #GymHumor #TrainLikeAnAthlete #FitnessJourney taken in San Antonio, Texas by @trainwithtay12

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2 months ago

No dumbbells? Use a band.

No band? Grab something around the house.

You don’t need the “perfect” setup to get a good workout—you just need to start with what you have.

Today’s upper body swaps:
💪 Floor Press
💪 Bent-Over Row
💪 Hammer Curls

Which version are you trying?

#HomeWorkout #UpperBodyWorkout #WorkoutTips #GirlGym #FitnessForEveryone taken in San Antonio, Texas by @trainwithtay12

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3 months ago