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@newyddions4c

3 months ago

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aleddavies2012

s4cchwaraeon

🥇 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Llongyfarchiadau i'r Cymro Aled Siôn Davies sydd wedi ennill ail fedal aur i Gymru yng Ngemau'r Gymanwlad, a hynny yn y ddisgen.

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Posted On: July 30th 2026, 06:30 am

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@aleddavies2012

@s4cchwaraeon

🥇 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Llongyfarchiadau i'r Cymro Aled Siôn Davies sydd wedi ennill ail fedal aur i Gymru yng Ngemau'r Gymanwlad, a hynny yn y ddisgen.

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If fat loss has stalled, don’t immediately cut calories and add more cardio.

First check whether your routine has actually been consistent long enough to judge.

For the next 2 weeks:

💪🏼 Keep your steps and training the same.
💪🏼 Track your morning weight and compare weekly averages, not single days.
💪🏼 Log food as accurately as you can, including weekends, drinks and little bites.
💪🏼 Go to bed at the same time everyday.
💪🏼 Keep your water intake consistent ( having cute shaker helps 😏)

If the average still isn’t moving, adjust one thing, then give it time again.

A few days of scale changes can come from water, digestion or your cycle. You need time and consistency to judge accurately.

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