Josh Montes | Hyrox Coach

Each transition in Steel Mace Flow, follows a path, crossing through different landmarks.
These landmarks serve a purpose to be able to strengthen these lines and leads to beautiful, repeatable transitions.
Learning the basics is what leads to beautiful creation of movement and makes the practice that much more enjoyable.
Stay forever flowing my friends
#steelmaceflow #steelmace #maceflow #flow #onnit