Caz Fernandez

Bench press increase in under one minute save 📌 for later 👇

Most of the times people struggle on the (drive up concentric) portion of bench press.

When you use accommodative resistance (aka bands) it helps your nervous system 🧠 organize how to shoot out of the bottom like a cannon 🚀 🤯

Steal the workout bench press speed bands 5 sets x 3 reps

Clap push-ups x3-5 (speed)

5 sets total super set then rest 3-5 mins

#gilbertarizona #strengthtraining #personaltrainer #gilbert