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Caz Fernandez

@cazfernandez13

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𝗪𝗘 𝗛𝗘𝗟𝗣 𝗣𝗘𝗢𝗣𝗟𝗘 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 𝗔𝗡𝗗 𝗞𝗘𝗘𝗣 𝗜𝗧 𝗢𝗙𝗙 𝗙𝗢𝗥𝗘𝗩𝗘𝗥
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Not a baseball ⚾️ player taken in Mission Beach Boardwalk by @cazfernandez13

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2 years ago

𝐅𝐑𝐎𝐌 𝐖𝐈𝐓𝐇𝐈𝐍 𝐘𝐎𝐔 𝐖𝐈𝐍 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐒 swipe ▶️

If you read this just know that you’re not alone and you can do it – you’re a lot closer than you think. Any client that I have ever trained, motivated, guided, or helped, I was really just talking to myself.

They did all the work; it was never me to be honest. I was just the battery 🔋 to charge them up when they lost faith in themselves. That’s the funny thing about fitness – we try to overcomplicate things, try these new shitty diets 🥘 🤦‍♂️ and do stupid shit like fast, keto, etc. But we just need a consistent coach, plan, or voice so that we can be consistent with the daily inputs and outputs.

That’s why this has always been the most rewarding thing I have done: working with kids, high-level athletes, and adults. It’s the relationships, friendships, and bonds that are created through the ups and downs of life.

This is what happens when you refuse to give up on yourself. This transformation is not just about the pounds lost or muscles gained – it’s about rediscovering **𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡**, **𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞**, and **𝐬𝐩𝐢𝐫𝐢𝐭**.

Swipe ➡️ to see results. Let this post remind you that no matter where you start, you have the power to change your life. **𝐅𝐫𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧, 𝐲𝐨𝐮 𝐰𝐢𝐧.**

To everyone feeling stuck: You are not alone. It’s ok to get down. Get back up, keep going – very normal. There are ups and downs for sure on your journey from within 💯 💪🏻 👊

#TransformationTuesday #FitnessJourney #BelieveInYourself #WeightLossJourney #HealthTransformation #FitnessMotivation #WeightLossMotivation #BodyTransformation #HealthyLifestyle #FitnessInspiration #WeightLossSupport #GetFit #StayHealthy #FitLife #FitnessGoals #MotivationMonday #WellnessJourney #WorkoutMotivation #HealthyHabits #FitnessCommunity #MindsetMatters #SelfLove #NoExcuses by @cazfernandez13

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2 years ago

@benumesambb 1% Better Every Day From Within You Win 🏆

Always a joy to work with Athletes at any level. Their hunger to compete get better and maximize their potential reminds me why I deeply love the work that I do with all my 🫶.

When I work with Athletes apart of me goes back to when I was kid and struggling in all areas of my life. From 15-21 I went through a very tough growing space in 🏀 and life.

I was always internally searching for answers and had some older male figures in my life that guided me down the right path. Some of them would tease me, yell at me, motivate me and it kept me going when times were rough.

The best and worst part was these older male figures and mentors had no idea that they were giving me hope and that I felt great just being around them trying to navigate 🗺️ life as a young man which is very hard still to this day for younger people.

I might not ever reach my goals for my company or myself and that scares me as well as motivates me. BUT I do know this. I can save I have made a positive impact on peoples lives and when I lay my head down at night 😴 it gets me through 💯 💪🏻 if you made it this far hope this helps from within.

@balldawgac @fromwithinathletes by @cazfernandez13

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2 years ago

Life has a unique way of humbling you and challenging you at the same time. Swipe right 👉For a suprise

I think taking a step back from social media, exploring 🧠 training 🏋️‍♂️ and trying new things 💡 has been really good for me.

I appreciate a lot more of the mundane stuff now. Time with clients, life, grocery shopping 🛒 basketball 🏀 boxing 🥊 and peace ☮️

I’m very intrigued by the path ahead of me 🌎 Will I succeed or fail in business 🧑‍💼 work-life balance, relationships, friendships, family? It all feels complex. I’m not afraid—I’m CURIOUS.

The past 6 months, I’ve had to analyze my ideologies, my beliefs, what I like, what I don’t like, etc.

People who work with me, my family, and the people close to me know I will do ANYTHING FOR ANYONE. I’m loyal to the soil.

BUT I’m not perfect. My mouth can get me in trouble. I want to read, grow, learn, and propel myself to new heights—even if I don’t know yet whether I can reach them.

Things I used to value, want, or put a lot of stock into don’t mean as much to me anymore. Things I used to not care about, I care about more. I’m more vocal. I’m more aggressive. But I also want a deeper understanding. I want to care more and listen more. It’s a deep conundrum I face in all aspects of life.

Hopefully, if you read this, you cherish the thoughts, the anxiety, the anticipation, and the personal excellence that can come from being at war with your own mind 🧠 🧘

I’m looking forward to unlocking a new version of Caz from within. taken in Gilbert, Arizona by @cazfernandez13

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22 days ago

The hack squat is one of the best lifts if you want to jump higher 🦘 save this for later 📌 👇

Why?

Because it lets you put a lot of force into the ground without worrying about balancing a bar on your back.

More force into the ground = more force into your jump.

It builds strong quads, glutes, and calves while teaching your body to push hard through your feet.

Get stronger.
Push harder.
Jump higher.

Don’t just squat.

Hack squat. 🚀🏀 (most gyms have this equipment) start light move fast

#VerticalJump #BasketballTraining #Athlete #JumpHigher #gilbert taken in Gilbert, Arizona by @cazfernandez13

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2 months ago

Single leg training is a must 📌 for later 👇

Most athletes train on 2 legs… but almost every sport is played on 1 👀

You cut, sprint, jump, land, change direction… all on one leg 🦵

That’s why single leg work is a game changer 💯

Single leg squats build control

Single leg RDLs build balance, strength and make your feet work the way they’re supposed to 👣

Everything starts at the ground 🌎

If your feet are weak… your knees, hips and low back usually gotta make up for it 😅

Strong feet = better balance

Better balance = more power ⚡️

More power = faster first step, bigger jumps, harder cuts and less injuries 🙌

Stop only training muscles…

Train how your body actually moves 🔥

One leg at a time 💪

#gilbertarizona #strengthtraining #personaltraining #gilbert taken in Gilbert, Arizona by @cazfernandez13

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2 months ago

Bench press increase in under one minute save 📌 for later 👇

Most of the times people struggle on the (drive up concentric) portion of bench press.

When you use accommodative resistance (aka bands) it helps your nervous system 🧠 organize how to shoot out of the bottom like a cannon 🚀 🤯

Steal the workout bench press speed bands 5 sets x 3 reps

Clap push-ups x3-5 (speed)

5 sets total super set then rest 3-5 mins

#gilbertarizona #strengthtraining #personaltrainer #gilbert by @cazfernandez13

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2 months ago

How to do Turkish get ups the right way and WHY save 📌 for later below 👇

Turkish get-ups aren’t a shoulder exercise. They’re a movement quality exercise that's the 🔑

Every rep challenges your ability to create stiffness where you need it and mobility where you need it.

You’re teaching the body to transfer force from the ground through the hips, trunk, and shoulder while staying stable WHICH IS IMPORTANT FOR ATHLETES AND THE KINETIC CHAIN

The biggest benefits are shoulder stability, anti-rotation core strength, hip mobility, thoracic rotation, single-leg stability, coordination, and body awareness. That’s why they transfer so well to basketball, golf, throwing, sprinting, and lifting.

Basically do them and include them in your training 💪

#gilbertarizona #gilbertaz #personaltraining taken in Gilbert, Arizona by @cazfernandez13

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3 months ago

Single leg 🦵 BULGUARIAN split squats save 📌 for later 👇

Smith machine split squats are one of the best exercises for building single leg strength.

I like them because you can load them heavy without worrying about balance. That lets you focus on pushing through the front leg and getting stronger.

Why do them

Build stronger quads and glutes

Improve balance and stability

Help you jump higher sprint faster and change direction better

Fix strength differences between each leg

Great for athletes and anyone who wants stronger legs

#gilbert #gilbertarizona #personaltrainer #personaltraining by @cazfernandez13

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3 months ago

Save this 📌 for your next leg workout below 👇

Nordic curls are good for developing the glutes 🍑 back hamstrings core ect

Most people avoid doing them because they look scary or they fear they won't be able to get back up. ⬆️

These Help prevent hamstring pulls and strains
Improve sprint speed and acceleration
Make you more explosive when jumping and cutting
Help protect your knees (big 🔑)
Improve stopping and changing direction

Strong hamstrings faster more explosive and more durable

Try these your next leg day 🦵

#gilbertarizona #personaltrainers #gilbert taken in Gilbert, Arizona by @cazfernandez13

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3 months ago

Never have knee pain again add this simple exercise 👇

(Copenhagen planks ) 💪 are a great way to work your (sling system

To have the adductors , obliques , QL , ect

Fancy way of saying train your muscles 💪 In unison so that way they work together to protect the knee 🦵 🧠

In the video he's doing this with a rotation component

Save for later 💪 👇

Copenhagen planks.x15 each side -
Golf ⛳️ swing 🏌️‍♂️ x12 each side with (med ball squeeze)
@40-70 lb low cable
Repeat 🔁 3 rounds before you train

Like share and follow for more value

@selfmadegilbert @balldawgac @fromwithinathletes

#gilbertarizona #gilbert #personaltraining #kneepain by @cazfernandez13

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3 months ago

I wish I would have trained like this sooner 👇

Your warmups are made for your brain 🧠 and nervous system to turn on 🖥️

Steal this workout and save for later 📌

Single leg deadlift on bosuball x10 each leg to hip extension 🦵 🏃‍♂️ 🏃

Single leg squat on box 📦 (high) x 5 each leg 🦵

KOT lunge slow controlled x10 each leg 🦵

Repeat for 3 rounds 🔁

#gilbert #gilbertarizona #personaltraining #personaltrainer taken in Gilbert, Arizona by @cazfernandez13

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3 months ago