3 months ago
16
2
Posted On: July 31st 2026, 08:13 am
Overs & Unders on a cold Melbourne morning
Bit of interval work to tick off both day 61, and the 2 month mark into this self-inflicted side quest.
1k WU
2k ~ 10k tempo
2k - float
2k ~ 10k pace
3k - cooldown
200m - Bonus sprint
My calf didn’t like this session.
#explore #run #10k #intervaltraining #exercise
Bit of interval work to tick off both day 61, and the 2 month mark into this self-inflicted side quest.
1k WU
2k ~ 10k tempo
2k - float
2k ~ 10k pace
3k - cooldown
200m - Bonus sprint
My calf didn’t like this session.
#explore #run #10k #intervaltraining #exercise
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