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SD FIT ACADEMIA "AS BRABAS"

@sdfit_academia

3 months ago

Co Creator:

Sim, com treino e com a reeducação alimentar aqui na SD FIT você consegue alcançar seus objetivos!
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Processo é longo, porém vale a pena!
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.
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Bora, com esse ANTES e DEPOIS de superação dessa BRABA.
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.
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É só o inicio dessa jornada 💪🏾😌
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Parabéns a nossa aluna Daiane pela sua determinação, persistência e foco!

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.
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Seguimos 💪🏾😊
.
.
.
#determinação
#superação

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Posted On: July 31st 2026, 02:20 pm

Tagged Users:

annecarolinepersonal

daianalima322

Sim, com treino e com a reeducação alimentar aqui na SD FIT você consegue alcançar seus objetivos!
.
.
Processo é longo, porém vale a pena!
.
.
.
Bora, com esse ANTES e DEPOIS de superação dessa BRABA.
.
.
.
É só o inicio dessa jornada 💪🏾😌
.
.

Parabéns a nossa aluna Daiane pela sua determinação, persistência e foco!

.
.
.
Seguimos 💪🏾😊
.
.
.
#determinação
#superação

Comments (1)

3 months ago

cleidi_franco

👏👏👏👏

Things I’m insecure about that you’d probably NEVER guess from my Instagram… ➡️

And honestly? Some of these are so ridiculous that I can’t believe I’m admitting them.. But I know what it does for other women to read some reality, as it can in a weird way, feel refreshing in a world full of fake social media craziness.

What my skin looks like sometimes. 🍓
Especially when I’m not on birth control pills or when I’m changing it.

Yep, acne is very much a part of my reality too.

And while I know it’s completely normal, that doesn’t mean I always feel confident about it.

Funny how I can look at another girl with acne and think absolutely nothing of it and often don’t even see it!! As I’m focusing too much on what’s beautiful about her.

But when it’s my own skin? Suddenly my brain has opinions.

They’re naturally a little more sunken, which you probably wouldn’t even notice.👀

But the second I look down? THERE THEY ARE!!

I’ve had people online asking things like “why do you always look stoned?” or “Girl, you need some sleep.”

And honestly, those comments affected me more than I expected.

Because sometimes someone points out something you barely noticed before..

And suddenly it’s something you can’t STOP noticing.
So be kind, it’s free xx

These are the veins on my legs. 🦵

I find them pretty noticeable, and I’ve spent WAY too much time being insecure about them.

I even catch myself checking whether any new ones have appeared on a daily.. As I have them on my shins, quads, hamstrings and calfs since I used a very high dose birth control pill for a longer period of time, and it became way worse in a very short time (it’s also not available in NL anymore but it did magic for my acne)

And this is probably the hardest one to admit.⚖️

Especially as a certified personal trainer.

I sometimes weigh myself more often than I know is healthy, and catch myself checking my body in ways I KNOW aren’t good for me.

Pretty ironic, isn’t it?

I encourage thousands of girls to love and appreciate their bodies, while sometimes struggling to show myself that exact same kindness.

Knowing better doesn’t automatically mean feeling better.

But I’m working on it. Really h

Zvanično omiljeni deo hladnijih dana: ušuškani outfiti i obuća iz koje se ne izlazi. 🍂 Bilo da je u pitanju brza kafa u prolazu ili celodnevna šetnja gradom – udobno i urbano D.Franklin Nordic čizmice @nfashionsrbija
Koja boja obuće je vaš favorit za ovu sezonu? 🤎

#nfashion #dfranklin

Monster Jam with my main man. So grateful for all the time I get making him smile!

Qarabağ — tariximiz, qürurumuz və ruhumuzun bir parçası 🤍

@iydeperfumery brendinin “Qarabağ” kolleksiyası doğma torpaqlarımızın əsrarəngiz təbiətini, zəngin irsini və ruhunu hər bir ətir notunda yaşadır 🇦🇿

Hər damlasında Qarabağın nəfəsi… ✨

SD FIT ACADEMIA "AS BRABAS"

@sdfit_academia

cleidi_franco

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