Teegan Masterten-Smith

Show up for yourself, you'll remind yourself that you're worth showing up for.

Grateful that training has been at its best during the worst chapter of my life. I moved homes, lost a community, said goodbye to loved ones without speaking a word, had my heart completely shattered, grieved a lost future with someone (there was so much shame attached to that), felt abandoned in the process, and watched a loved one go through the hardest time in their life too.

Keep moving, it doesn’t guarantee a better tomorrow, but one's chances are better than standing still.