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Teegan Masterten-Smith

@teegan_ms

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▪︎ Adaptive fitness | sports science student
▪︎ Mostly just hyping people up
▪︎ Relies on coffee to make good life choices

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Big or small, there's always something to be grateful for 🧡 taken in Bloemfontein, Free State by @teegan_ms

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a month ago

Show up for yourself, you'll remind yourself that you're worth showing up for.

Grateful that training has been at its best during the worst chapter of my life. I moved homes, lost a community, said goodbye to loved ones without speaking a word, had my heart completely shattered, grieved a lost future with someone (there was so much shame attached to that), felt abandoned in the process, and watched a loved one go through the hardest time in their life too.

Keep moving, it doesn’t guarantee a better tomorrow, but one's chances are better than standing still. taken in Bloemfontein by @teegan_ms

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3 months ago

Squad Games Duo 2026. This comp is a special one for me, it's the comp that made me fall in love with comps. The energy and community impacts all of us in the best way possible. ❤️

Supporting two of my fave people in the same team was fantastic instead of shouting at both of them to outrun the other. 🤣 @mrxritz

Thank you @bevthehooligan for putting me on the spot for @the_training_times Rep Therapy Podcast. I'll get you back for that one. 🤣

Thank you @squad_games_za team for the effort that goes into organising the event, massive shout out to @ruanpotgieter, @w_williams__ @tommocox and the @rebelelitefitness crew, @scoreitsa_official @biogen_sa, judges and volunteers. taken in Diggers Rugby Club by @teegan_ms

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6 months ago

Pre-workout hype selfie? Maybe 🍏 but some fun facts about me:
✨️ Currently studying Advanced Sports Conditioning through Trifocus.
✨️ I'm a foundation (adaptive, still learning) level crossfitter with an Rx mindset, strengths include supporting other athletes and having thumb tape if you need it.
✨️ I have a passion for learning, the more information the better, and going beneath the surface. Analytics are my thing.
✨️ We rise by lifting others - Robert G. Ingersoll, is my mantra. by @teegan_ms

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7 months ago

my camera roll is just people lifting double my body weight and scenic views ☀️ taken in Voortrekker Monument by @teegan_ms

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8 months ago

Rebel Renegade Games Qualifiers 2026.

Started the season with a bang, all the athletes showed grit and determination this weekend. It's always a pleasure to watch how incredible everyone is.

As part of my cheerleading duty, gave out high-fives, I screamed, lost my voice, met new cool people, and took all the selfies.

Shout out to the @rebelelitefitness team, you guys are next level in putting stellar events together.

Well done to my skat @reinhardwest, you worked hard, so proud of you.

Until the next one! #rebelrenegadegames taken in REBEL Elite Fitness by @teegan_ms

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9 months ago

Rumble in Randburg '25 💙

Many thanks @atg_crossfit @scoreitsa_official taken in Walter Sisulu Hall by @teegan_ms

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a year ago

Squad Games Trio '25 taken in Diggers Rugby Club by @teegan_ms

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a year ago

Rebel Renegade Games 2025

What an experience

Met such amazing people, supported amazing athletes, lost my voice and tired as hell, but worth every second

@rebelelitefitness crew; you were all legends, thank you for a stellar event. taken in Emerald Resort & Casino by @teegan_ms

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a year ago

Heeeyyyy, so for those of you who don't know; I set out a goal to do a half-MURPH before the end of the year, because why not? I'm delusional enough.

I decided to do test run today and I got my butt kicked, but in the best way!
1 mile walk (because ya gal can't run)
50 inverted rows (because ya gal can't do a pull up yet*)
100 push ups
150 wall squats
1 mile walk
Time: 119 mins 36 secs - I did say if I did sub 2 hours I'd be happy

This is just the beginning, because now I want to do full MURPH by the end of the year.

#MURPH #murphchallenge #heroworkout #crossfit #adaptive #adaptivefitness taken in Johannesburg by @teegan_ms

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a year ago

Squad Games Duo '25 taken in Diggers Rugby Club by @teegan_ms

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2 years ago

Training to arm wrestle the homies #HWPO taken in Johannesburg by @teegan_ms

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2 years ago