Melissa Jean Woodside 🌲✍️🎥✨

🌲 Forest bathing 2.0: headstands and the ability to look at things upside down… and sideways. The moss may get a little sticky as you gently roll between your back, your sides, and a few moments upside down. Yes… inverted moments send the blood rushing to one’s head, but the entire 15-minute flow outdoors for me was pure bliss. ☁️☁️☁️

My perspective was that my hiking shoes aren’t entirely practical 🤪

Note: Please don’t attempt this if you’re pregnant or have any medical conditions without first checking with your healthcare provider. If you’re new to inversion, I recommend starting with sessions of 1 minute and gradually building up as tolerated.

#forest #letsfindtrails #perspective #wellness #geek