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Essam M. Toson

@pro.fitessam

3 months ago

Posted On: August 4th 2026, 03:02 am

PLEASE FOLLOW ME HERE GUYS … my new page … new look … new era to help more of you … giving you all my best 50 years + in the fitness & wellness ( now more Seniors 💪) … stay tune lovely people … See you all here soon 👋 cheers ✊💪❤️

Comments (4)

3 months ago

hoffermd32

When are we working out….its been a long time

Good morning and a happy Saturday dear friends.

A red dress to explore the streets of Porto and there’s plenty to discover by foot.

Porto’s historic streets combine pedestrian shopping arteries, colorful tile facades, and steep medieval pathways running down to the Douro River.

It’s full of vibrant pedestrian corridors lined with 17th-to-19th-century architecture, boutique shops, and cafes and a different area for shopping as well as a buzzing nightlife filled with trendy bars and clubs. The streets of Porto has something for everyone but the steep incline does mean it’s not easy for those with mobility issues.

I loved walking the streets even if some nights I my calves hurt walking uphill. Definitely no heels in Porto 👠

Enjoy your weekend in heels or not .

Porto #VisitPorto #RedDress #PortoStreets #PortugalTravel

😊🤝

🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together.
🤓 Ebooks&Programs can be found on my website (link in bio)

#gym #fitness

For Pantyhose Team ☺️☺️☺️💖🌸🌷 Which do you prefer, tan or black? #pantyhose #outfit

Food Issue and lack of basic facilities in Coimbatore Dhanalakshmi Srinivasan College of Engineering, students are suffering and are crying in our DM’s🥺💔

#dhanalakshmisrinivasancollege #students #food #hostel #coimbatore

Essam M. Toson

@pro.fitessam

hoffermd32

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