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Essam M. Toson

@pro.fitessam

1.5K

followers

2268

following

🇪🇬🇨🇦 Mater Tainer/Teacher/ Sport Conditioning Coach /Seniors Fitness Coach /TRX National Trainer/ Exercise Therapist /TKD Master /PILATES Instructor .

POSTS STORIES REELS TAGGED

My FIRST post in 2026… it’s been rough year with more nerve damage on my whole right arm ( due to an injury from tournament 43 years ago and a very biased referee allowed one of the movement of disqualification to happened THREE times in 2 rounds by allowing the opponent to throw elbows to my neck 🤬🤬 ) but couldn’t really train properly past 5 month 💔💔 @pro.fitessam @goodlifefitness @goodlifemountpleasant @markvillegoodlifefitness #legsmobility #legswarmup #loopsforglutes #greattocomebackagain #theshowmustgoon taken in Markham, Ontario by @pro.fitessam

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3

a day ago

PLEASE FOLLOW ME HERE GUYS … my new page … new look … new era to help more of you … giving you all my best 50 years + in the fitness & wellness ( now more Seniors 💪) … stay tune lovely people … See you all here soon 👋 cheers ✊💪❤️ taken in Richmond Hill, Ontario by @pro.fitessam

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3 months ago

Summary for different sessions past few weeks .. the show must go on as long as your ❤️ beat , thanks to the Lord 🤲🤲🙏 @pro.fitessam @maryamtoson @goodlifefitness @canfitpro #gymchallenge #legdayworkout #legextensions #seatedlegcurl #rdl by @pro.fitessam

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10 months ago

Can’t be more PROUD my sweet granddaughter , our NuNu #1 and the only Nevyne ❤️😘 a grandpa PROUD moment watching her for first time , I love you young lady and can’t wait to train you and make you really a pro athlete ( like Grandpa like granddaughter 😉😊❤️❤️ @nevyne._.stmartin @pro.fitessam @maryamtoson #familytime❤️ #sportfamily #teensfitness #teensfitnessclasses #teensvolleyball #schoolvolleyball #torontoschool #torontohighschoolvolleyball #volleyballontarioassociation #torontojuniorathletes #torontosports #proudgrandpa❤️ taken in Toronto Canada by @pro.fitessam

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10 months ago

سبحان الله وبحمده ، لا حول ولا قوة إلا بالله العلي العظيم 🤲
Cable variations of push/ pull days utilizing all cables , multi plans , Kettle Bells , hope you try it 🙏 @pro_fitness_education @pro.fitessam @activepilatescanada #pushpullgrind #pullpushgrind #cable #pushcable #pullcable #freemotioncablemachine #seniofitnessspecialist #mensfitnes #menshealth #menfitness #menhealth #menwellness #weighttraining #strengthtraining #strengthtrainingforover60s #gymchallenge #kettlebellworkout #kettlebellsrow #egyptiancoach #egyptiancanadian #egyptiancanadiancoaches #لاحولولاقوةإلابالله taken in Goodlife Fitness Heartland by @pro.fitessam

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a year ago

Can’t wait to visit that place again who’ll bring me all the great memories of HOME SWEET HOME 🇪🇬❤️ with the authentic cuisine and amazing hospitality , Thanks @masrawykitchen … my Canadian wife is really in love with their signature Koushary and Grilled chicken 😋😋😋 @masrawykitchen @pro.fitessam @kongafitness @khaledkonga #egyptiansincanada #canadianegyptian #egyptiancanadiancoaches #egyptianfoodincanada #missaussaga taken in Masrawy Egyptian Kitchen by @pro.fitessam

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a year ago

Some samples of push/ pull with some variation of unilateral / bilateral utilizing cable machines @pro.fitessam @canfitpro @360athletics @activepilatescanada @vcampfitness @thedavidweck @maryamtoson @corefxcanada @corefxusa @freemotionfitness #gymchallenge #pushpullgrind #freemotioncablemachine #mensfitnessmotivation #mensfitn #menfitness #seniorfitness #fitgrandpa by @pro.fitessam

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3

a year ago

Upper body ( push/ pull ) then following day just Bi/ Tri ( ouch ) , the show must go in , as life as long as we breath and wake up every morning blessed with all God’s gift to us , we should cherish and appreciate why we’re for . @pro.fitessam @canfitpro @360athletics @marc_lebert @lebertfitness @vcampfitness @42lukecage @la7gym #mmastrengthandconditioningcoach #strengthandconditioning #pushpullgrind #pullpushgrind #cablepress #bitri #bicurls #tricepspulldown #gymchallenge #seniorfitness #fitnessforlife❤️ #fitnessforseniors #fitgrandp #سبحانالله_وبحمده # لاحولولاقوةإلاباللهالعليالعظيم #egyptiancanadian #egyptiancanadiancoaches by @pro.fitessam

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a year ago

My favourite day of them all …. 🦵🦵 , the grind is real @pro.fitessam @canfitpro #legday #legextension #legcurls #legmobility #hipmobility #legpress #gobletsquats #haqusquad #rdl #gymchall #triggerpointtherapy #bandwarmup #fitforseniors #seniorfitness #fitgrandpa by @pro.fitessam

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a year ago

Push/ pull functional day . @pro.fitessam @canfitpro @thedavidweck @corefxcanada @tf_canada @360athletics #functionaltraining #functionalover60 #fitnessforseniors #seniorsfitness #fitgrandp #fitforlife #gumchallenge #battelrope #heavyrope #landminetraining #pushpullgrind #abstraining #freemotioncablemachine #freemotioncableabs by @pro.fitessam

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a year ago

Some mobility / Flexibility for lower body . @pro.fitessam @movati.richmondhill @canfitpro @corefxcanada @corefxusa @360athletics #resistancebandsmobility #triggerpointtherapy #triggerpoint #mensfitnesscoach #seniorfitness #menfitness #fitgrandpa #fitover66 by @pro.fitessam

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a year ago

I didn’t see that man for over 13 years but he’s of of a kind cuach , amazing Master coach / presenter as well , Coach P K Mills.
I had to make a separate post cuz it’s just for ( power lifting ) since it’s getting very hot / trend in the last 10 years or so , the demand still high for it ( coming from a fitness pro for more that 40 years now ) and I can see the changes in the industry but it becomes good now demanding even for week end worries non competitors but it’s amazing routine to get fit as well .. thanks again for Canfitpro and the presenters this year , great job guys 👏👏🇨🇦 @pro.fitessam @karim_elnokaly @karim_h_ebied @ahmed_waheed_machine @redaibrahimragab @la7gym @vcamp.institute @vcampfitness @canfitpro @canfitpro @pk_longevity @swis_drkenkinakin @drkenkinakin #powelifting #powerliftingeducation #squatsworkshop #benchpress #deadlift #fitnesseducation taken in Metro Toronto Convention Centre by @pro.fitessam

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a year ago