Red is definitely your color ๐ฉท
Waaaaw ๐๐
๐๐๐
๐ฅ๐ฅ๐ฅ
โฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธ
๐ฅ๐ฅ๐ฅ๐ฅ
๐
๐ค๐ค
![double the burn ๐ฅต
my core HURT for the next few days! ๐ฌ
these are similar to ab rolls - but instead of rolling up & down with elbows locked, bend and extend your elbows while trying to keep your core as parallel with the ground as possible.
compare with ab rolls & see if you can feel the difference! ๐ฅ
[wearing @gymsharkwomen cosy luxe collection - a fall/winter staple of mine ๐ค code NELLA10 to save]
#pushupchallenge #gymshark #gymsharkwomen](https://scontent-mia3-2.cdninstagram.com/v/t51.71878-15/879349511_1695902668856510_1525323214936497728_n.jpg?stp=dst-jpg_e15_p320x320_tt6&_nc_cat=105&ig_cache_key=NDAxOTE1NTk4NjYyNjcwODM4NDIwMzc0NTI5MzM1OTA1NzE%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fdXNlcl9zZWxlY3RlZF90aHVtYm5haWwuQzMifQ%3D%3D&_nc_ohc=iFPQEUK8Eh4Q7kNvwFoJLUL&_nc_oc=AdomtZNZtb6XnoRxab2EGEV0nBE-0sSgrcup9o3JlIBHdCisdrX2hgqVluoZ38QEwY28YzduflmPoqfMyoNl-HbX&_nc_zt=23&_nc_ht=scontent-mia3-2.cdninstagram.com&_nc_gid=lKCYQ0lhrofsTERjdzMOrA&_nc_ss=70580&oh=00_AQQZvTOciA6vkYy8J5p5RC5zRDA85CCWq5eJc3l2uEdc4Q&oe=6AEE3889)
