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marley

@marleypdickens

2 months ago
so much love 🤍
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Posted On: August 7th 2026, 08:06 pm
so much love 🤍
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scarlett.harris22 2 months ago

scarlett.harris22

LOVE

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If you see me out and about, chances are this little red notebook is somewhere nearby. ❤️📓 It goes EVERYWHERE with me, and today, during my Sunday planning routine, I figured I’d give you a little tour of what’s inside. From brain dumps and random thoughts to goals, God Whispers, reminders, and everything in between, this little notebook helps me get things out of my head and onto paper. And because I know y’all are going to ask, I’m linking all the details so you can create a little system of your own! Here’s your Sunday reminder: You don’t need a complicated system to get your life together. Sometimes all you need is a notebook, a pen, and a little intentional time to plan. ✨ Comment “link” if you want the links. Happy Sunday planning🤍 #SundayPlanning #PlanningRoutine #HerDailyGuide #IntentionalLiving #PlannerGirl
@samizayn just told @trickwilliams_wwe he doesn’t have “IT...” 😳 #SmackDown
Provinsi manakah yang akan keluar sebagai pemenang First Face Indonesia 🇮🇩 2026 dan mewakili Indonesia di ajang Mr Friendhip International? Jagoan kalian siapa nih? Maluku @ethlyjo Lampung @ronalldhiino Sumut @releisons Banten @ridwanrasma DKI Jkt @dennyhowman Sulut @jorgiemcleynkasenda Jabar @qodarsalmans Kepri @rezekiakb Kalteng @adanmift #firstfaceindonesia #misterfriendshipindonesia #misterfriendshipinternational #malepageant
that time of year 🎃
👇Send this to your love if it’s the case 🥰😂
3 WEEKS OUT. 🔥 161 lbs → 131.7 lbs Confidence is growing, but so is the hunger😆 First refeed last Sunday after feeling depleted, low energy, and flat. Same foods, just an increase of about 500 kcals. The next day? Pumps were incredible, and the physique looked INSANE. We’re back to flat again, which is par for the course at this stage….BUT I get another refeed Saturday and Sunday🥄 The stats: - 1900 kcals - 450 kcals of cardio x 7 days / week. Weight is still dropping. - Not a single missed meal, lift, or cardio session The physique update: - Glutes are definitely tighter, and the tie-ins are becoming much more visible in the back pose. - Waist has tightened up and I feel really good about my ability to have core control on stage #bodybuilding #npc #npcfigurecompetitor #npcfigure
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