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Heather Laemmar McInally

@healthyhousere

2 months ago

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Posted On: August 7th 2026, 11:09 pm

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Comments (10)

shannon.mcinally

2 months ago

shannon.mcinally

Wooohooo

avery_housley

2 months ago

avery_housley

YOUVE WON ME OVER

top_shelf_cookies_and_treats

2 months ago

top_shelf_cookies_and_treats

I mean, who couldn’t love you? For real. Miss you. ❤️❤️

mythymegardens

2 months ago

mythymegardens

Love this story!!! Way to go😍

healthyhousere

2 months ago

healthyhousere

More posts

Through seven sets of hands for a goal! 🔥

Seven years in, and we still don’t stick to small talk. At #TweakSummit2026, our founder and CEO Twinkle Khanna (@twinklerkhanna) shared the stage with five women as they spoke about purpose, identity, menopause, social impact and the fine art of being a woman.

There were a lot of fun activities for our guests, including a Spin the Wheel that brought out everyone’s competitive side.

Here’s to seven years of Tweak, and to never running out of things to say!

Presented by @irth_houseoftitan and @swaswarawellness_cghearth

Awards design partner @viyadesignofficial with @vikramgoyalstudio

Host partner: @fairmontmumbai

Experience partners: @freshattbd @birdeye.india @looksunisexsalon @lumineveofficial @momstherapy_official

Gifting partners: @dotandkey.skincare @etudeindia @gunambeauty @houseofmakeupofficial @irth_houseoftitan @lumineveofficial @momstherapy_official @nykaacosmetics @qiayurveda @satyapaulindia @vahdamindia

#TweakTurns7

⁨ کورتیزول هورمونی است که بدن برای مدیریت استرس، انرژی، قند خون و فشار خون تولید می‌کند. بالا بودن طولانی‌مدت آن می‌تواند با اختلال خواب، افزایش اشتها و تجمع چربی شکمی همراه باشد.

برای کنترل طبیعی:

* 😴 خواب منظم 7–9 ساعت
* 🏋️ تمرین منظم، بدون تمرین افراطی
* 🍽️ رژیم متعادل و پرهیز از کمبود شدید کالری
* ☕ محدود کردن کافئین، مخصوصاً عصرها
* 🧘 کاهش استرس و تنفس عمیق
* ☀️ نور صبح و فعالیت روزانه

نکته: کورتیزول در طول روز طبیعی است که بالا و پایین شود؛ صرفاً از روی علائم نمی‌توان گفت کورتیزول بالاست.

.
#مریم_معصومی
#کورتیزول
#ورزش⁩

new song & music video “Howl” out next wednesday, sept 30 ~☆🐺❤️‍🩹
pre-save + set a reminder for the MV premiere at the link in my bio 💌

When you've been obsessed with printed looks for years, and seasonal looks are in your favour 🦓🔝
#fashionblogger #fashion #styleinspiration #ontheroad #couple

Back to black 🖤🖤