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Babatunji Heath

@babajunk

a month ago

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Posted On: September 7th 2026, 07:09 am

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@hilobird

Peter Bond and the Whatevers delivered the goods tonite. 😜. Happy Birthday @hilobird

Comments (2)

shreesadagopan

a month ago

shreesadagopan

Yeah Peter!!

rockislandproductions

a month ago

rockislandproductions

Very cool

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This doesn’t mean doing more sets at a higher RIR is “wrong” if you prefer it.

But most people focus too much on simply counting total sets, and not enough on how those sets are actually executed.

Fewer sets pushed very close to the limit can often match or exceed the hypertrophy “volume” of more sets performed further from failure, even if it doesn’t look like nearly as much on paper.

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