Dr. Rachel Pessah-Pollack | Board-Certified Endocrinologist

I’m often surprised by how many of my patients are not getting enough daily calcium intake, have vitamin D deficiency, and how many overcorrect without realizing it through supplement ‘stacking.’

As an endocrinologist at @nyulangone, here are my tips for making sure you’re getting the proper amount of vitamins and nutrients per day:

- Women under 50 should aim for 1000 mg of calcium, and women of menopausal age should aim for 1200 mg of calcium per day (this includes diet and supplement combined).

- Get your blood work done and consult your doctor for a personalized treatment plan. Inadequate calcium intake often will not show up in blood work, so getting additional guidance from your doctor is crucial.

-Remember: diet is always best! Make sure to include calcium-rich foods such as almond milk, yogurt, tofu, etc., in your diet.

- Examine your supplements carefully. Vitamin D is often incorporated into multivitamins, complexes, and sleep agents; taking overlapping supplements may lead to toxic levels of vitamin D.

Thanks so much to @kristiereeternews12 @bewellnews12 @news12bx for having me! Check out the full segment on my story, highlights, and bio 🔗

#endocrinologist #supplementstack #femalehealthcare #calcium #menopausal