2 months ago
2956
16
Posted On: September 4th 2026, 01:00 pm
Day 50/247
The best exercises are the one you actually do !
What are your favorites !
#fitness #acl #aclrecovery #knee
The best exercises are the one you actually do !
What are your favorites !
#fitness #acl #aclrecovery #knee
Comments (16)
3 days agojamesdh
You’ll get there. I had a ruptured quad tendon and ruptured meniscus root surgery at the same time, followed shortly after by patellar cartilage surgery. It took more than 2 years but I’m back to squatting ~160kg for 5, despite being 45.
19 days agobear.432772
Merci pour votre réponse. En IRM on trouve dechirure du ménisque tendinite et arthrose. Le kiné ne suffit pas.. je ne peux pas trop marcher des douleurs atroces.. une opération du ménisque est une solution..
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