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Omegaspard

@omegaspardd

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Gym and any other hobbies
Sharing the post knee surgery recovery

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How many sports did you use to practice ? I did many.
Sadly I serverly injured my leg with ACL + MPFL + quadriciptal tendon torn. Follow to see the comeback 🔥.

I like to think I can reach mid level in many sports very fast.
(But not skateboard)

#sidequest #skills #progress #acl #knee by @omegaspardd

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a month ago

Day 50/247

The best exercises are the one you actually do !
What are your favorites !

#fitness #acl #aclrecovery #knee taken in NonStop Gym by @omegaspardd

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2 months ago

Don't pause on a random frame plz 😳🙈What's stopping you from getting in shape?

During 2022 I dirty bulked, just as an experiment. It was the strongest I've ever been. I wouldn't recommend a dirty bulk, since it makes no sense in the end and it's just immaturity and laziness, but discovering my body at 30% body fat was definitely fun. I never aimed to stay that way though, because of the health risks and the lack of cardio, so from January 1st 2023 I went from 112 kg to 80 kg. It was the third cut I've done in my life, and by far the biggest.

This is the second version of this edit. I redid it because the first one was too long. So I'm trying it this way in the hope that it gets more reach and can maybe inspire people to lose weight in a healthy manner.

#gym #fitness #timelapse #fatloss #gymtransformation by @omegaspardd

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a month ago

Day 39/247 knee recovery
Giving my leg some vitamine D to recover from ACL and quad surgery✌️🫩🥀 #gym #recovery #injury by @omegaspardd

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2 months ago

How to implement #isometric at the #gym ? ⬇️⬇️⬇️
for #recovery of my triple #kneesurgery I do:
20 seconds hold, 5 second rest until failure = 1 set
5 set each exercises
Increase the weight or holding time as you progress

Good luck ! by @omegaspardd

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8 days ago

DAY 87/247 post triple #kneesurgery by @omegaspardd

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6 days ago

tell me if it works, #shoulders is a hard #muscle to target at the #gym by @omegaspardd

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9 days ago

Is there a correlation ???
Day 86/247 #recovery from triple #kneesurgery my upper body #strength is 📈📈📈🤯🤯🤯 by @omegaspardd

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9 days ago

day 85/247 #recovery post triple #kneesurgery we’re coming back ! by @omegaspardd

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9 days ago

Max #pullups reps. huge amount of reps = strength ? taken in Switzerland, Swiss by @omegaspardd

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25 days ago

day 83/247 #recovery from triple #kneesurgery. My ultimate #squat goal is 200 kg for one rep, my max was 170 before the #accident by @omegaspardd

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14 days ago

day 12 of only unilateral exercises #legday, day 80/247 #recovery from triple #kneesurgery by @omegaspardd

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16 days ago