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Posted On: September 4th 2026, 01:28 pm
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PERSONAL STRENGTH PROGRESSION
4-WEEK PROGRESSIVE OVERLOAD CHALLENGE
Starting point: 10 KG
Bulgarian Split Squat — 10 KG
Deficit Forward Lunge — 10 KG
Format:
1 Bulgarian Split Squat ➡️ 1 Deficit Forward Lunge
6 reps each/side × 3 rounds
Week 1: Form & control
Week 2: Own the 10 KG
Week 3: Increase load if ready
Week 4: Progress & test
Quality reps → Better form → More strength → PR
Let’s see how far I can progress in 4 weeks.
#StrengthProgression #fitnesswithlyana #PRChallenge #LowerBodyStrength #fitlab
4-WEEK PROGRESSIVE OVERLOAD CHALLENGE
Starting point: 10 KG
Bulgarian Split Squat — 10 KG
Deficit Forward Lunge — 10 KG
Format:
1 Bulgarian Split Squat ➡️ 1 Deficit Forward Lunge
6 reps each/side × 3 rounds
Week 1: Form & control
Week 2: Own the 10 KG
Week 3: Increase load if ready
Week 4: Progress & test
Quality reps → Better form → More strength → PR
Let’s see how far I can progress in 4 weeks.
#StrengthProgression #fitnesswithlyana #PRChallenge #LowerBodyStrength #fitlab
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