2 months ago
141
10
Posted On: September 4th 2026, 06:51 pm
Keep most of your meals simple and nutrient dense for the best results #healthymeals #healthyfood #healthylifestyle #nutritiontips
Comments (10)
2 months agojaimyamphetamine
Uhhh no meals with a bunch of colors are way fucking better for your health nigga, mix ground beef with bell peppers, carrots, spring onions, onions, whatever vegetables you want just make sure it’s varied, and then a carb source on the side or make it a pasta idk
2 months agothe_spamstagram_of_billie
diets high in meat are linked to lower gut microbiome diversity. it is plant and fermented food diversity that contributes to it, with meat eaters only achieving the gut microbiome diversity of vegetarians if they eat a wide range of plant foods. so suggesting that the beef is “good for gut health” appears to be baseless. the best science can currently provide is that “it’s probably not *bad* for gut health”.
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