Garry Bell- Official

On this podcast, I opened up about my past trauma, my mindset and how I had to find myself again.

What I went through as a young teenager affected me more than people probably ever realised. As I became a man, I had to rebuild myself physically, mentally and emotionally, from the inside out.

My brain used to feel like a pressure cooker, but I learned how to control my mind instead of letting it control me. Mindset is everything.

I never had professional help or support. I hid a lot of what I was feeling behind a mask every day — which is one of the reasons my book is called UNMASKED – Life Is a Fight.

Talking about this makes me vulnerable, but other people’s stories have helped me. If sharing mine helps even one person find themselves again, believe in themselves and use their darkest times as fuel, then it’s worth it.

📖 UNMASKED – Life Is a Fight — available on Amazon with next-day delivery or directly from Contender Gym.

🎙️ Message me for the full podcast link.