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Vanessa Stephens

@vthecountess

2 months ago

Photo by Vanessa Stephens on August 13, 2026. May be an image of poster and text that says 'Featuring THE COUNTESS Penny Spectacular SpectacularPresents: P.resents: SPECTACULAR Drag. at at the Barfly 15 AUG 2026 Saturday Alamo Drafthouse Sloans Lake Doors 7:30 Show 8pm FREE SHOW TIP THE PERFORMERS'.

Photo by Vanessa Stephens on August 13, 2026. May be an image of one or more people, makeup, poster, costume and text that says 'Penny Spectacular Presents: SPECTACULAR Drag at the Barfly 広生のツ FEATURING: THE COUNTESS MONAE ROYALZ LITHIA MOROSE MELODYJ J RTMICIRILTAS 15 AUG 2026 Saturday Alamo Drafthouse Sloans Lake Doors 7:30 Show 8pm FREE SHOW TIP THE PERFORMERS'.

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Posted On: August 14th 2026, 12:32 am

Tagged Users:

@lithiamorose

@pennyspectacular

pennyspectacular

@monaeroyalz

@melodygotblocked

melodygotblocked

Hello angels! The Countess is joining a spectacular cast this Saturday, at the Alamo Drafthouse in Sloans Lake. Hosted by the incredible @pennyspectacular, we have a star studded cast ready to put on a show for you!

#QueerArt #Drag #LiveVocals #AlamoDraftHouse #SloansLakeColorado

More posts

ÅRETS FÖRSTA LOOK! Vill man rösta kan man de på min story ✨❤️

✨10 things that keep me lean and
strong at 59 post menopause.

🤪Stupidly simple. Here’s what I
do every single day.

Creatine every morning. Holds
onto the muscle and brain
sharpness menopause tries to take.

Protein first at every meal.
Non-negotiable. Always.

Same meals on repeat.
Boring works. Consistent beats
perfect every single time. I’m very been doing this for YEARS!

Loaded Water. Every bodily function
requires it. Everything. I put every thing I can into my water. Amino’s, electrolytes, vitamins whatever! Use your water girls.

7-10 K steps. The magic isn’t in
the number. It’s in the movement.

- 25-30 grams fiber daily.
Your body is not meant to
hold onto waste. This one even I have to work so I’ve added a daily fiber supplement like @sakaralife fiber.

✨Magnesium glycinate before bed.
Every single night. Non-negotiable.

Devices off by 9pm.
Asleep by 10….wake up at 3 🤣 iykyk

✨Walk outside unplugged every day or just spend time alone in the morning to set up for my day.
Stress management is not optional
at this stage. It is everything.

Lift heavy 4 days a week.
This is non-negotiable.
Full stop.
Then add my yoga & Pilates.

Cardio! But girl! Not like the old days of a million hours! 2 Hard, like step mill at the gym & 3 walking on an incline or outside. Swear it works!

The next 3 months are not
about shrinking.
They are about building.

Winter bodies are built now.
Spring just reveals them. 🔥

⭐️Comment: Get strong
and I’ll send you a free trial of my
on-demand platform — real
strength training built
specifically for women over 50.

Not modified. Not scaled down.
Built for us. 💪

#womenover50 #fitover50
#corexchristine #postmenopause
#strengthtrainingwomen

Lovesong
📷 : @snap_culture_

A look at the 3 teams still standing 👀

🇰🇿 «Көп президенттер біздің лидерді ағасындай сыйлайды»: Тоқаев туралы видео желіде талқылануда

Әлеуметтік желіде Мемлекет басшысы Қасым-Жомарт Тоқаевқа қатысты бейнеролик таралып, қолданушылар арасында түрлі пікір туғызды.

Кейбір желі қолданушылары Президенттің халықаралық кездесулердегі орнына назар аударып, өзге мемлекет басшыларының оған деген құрметі туралы пікір білдірген.

«Не зря біздің тигр әрқашан центрде жүреді. Көп президенттер ағасындай сыйлайды біздің лидерді», – деп жазған пікір білдірушілердің бірі.

Бұл пікірлер желі қолданушыларының жеке көзқарасын білдіреді.

Ал сіз бейнеролик туралы не ойлайсыз?

⸻

🇰🇿 «Многие президенты уважают нашего лидера как старшего брата»: видео с Токаевым обсуждают в Сети

В социальных сетях распространяется видеоролик, связанный с Президентом Казахстана Касым-Жомартом Токаевым.

Некоторые пользователи обратили внимание на положение Главы государства во время международных встреч и поделились своим мнением об отношении к нему зарубежных лидеров.

«Не зря наш тигр всегда в центре. Многие президенты уважают нашего лидера как старшего брата», – написал один из комментаторов.

Подобные высказывания отражают личные впечатлен

#gym #gymrat #motivation