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Raphattack Training Athletes

@raphattacktrainingathletes

2 months ago
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Posted On: August 14th 2026, 11:00 pm
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@jvyrilla
jvyrilla
@raphattack_training
raphattack_training
Team 1% Better Every Day. ⚡️

Different surface. Different challenge. Same goal. 🏖️

Sand training adds resistance and challenges balance, coordination, and lower-body control with every movement.

SAVE THIS AND DM to Work with us.

Team 1% Better Every Day. ⚡️

📖 Psalm 91

#raphattacktraining #SandTraining #AthleteTraining #SportsPerformance #StrengthAndConditioning
Comments (7)
_hankli 2 months ago

_hankli

Great work!! Love the intensity

realruach 2 months ago

realruach

Hard at work 🔥

jvyrilla 2 months ago

jvyrilla

🫡

julianflorezl 2 months ago

julianflorezl

The GOAT

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Never promised pretty, but it will always be tasty! 😂🍎 SAVE this one for a fun fall treat! These GLUTEN-FREE CINNAMON SUGAR APPLE DONUTS might not win a beauty contest, but they definitely surprised me! That crispy, cinnamon sugar-coated dough reminded me of the funnel cakes & elephant ears I grew up eating. Something I haven’t had in nearly 20 years since going gluten free! Add a tart apple center & oh my goodness. SO GOOD. 🤌 You can totally make these to your liking- gluten or no gluten. 😅 GLUTEN-FREE APPLE DONUTS 🍎 Ingredients: * 2–3 apples * 1 cup pancake mix (I used @dawafulls ) * ½ cup water, approximately (adjust for your mix) * 2–3 Tbsp coconut oil, plus more as needed * 3 Tbsp coconut sugar * 1 tsp cinnamon * Pinch of sea salt * Powdered sugar for dusting How to make them: 1. Slice apples into ¼-inch rings, remove the centers & pat dry. 2. Mix pancake batter according to your package, using less liquid for a thicker consistency. I used ½ cup Da Wafulls mix with 4 Tbsp water per batch. You want the batter thick enough to cling to the apples, not run off like regular pancake batter. 3. Heat coconut oil in a skillet over medium-low to medium heat. 4. Dip each apple ring into the batter, coating both sides. Carefully place in the hot oil & cook until golden and cooked through, flipping with tongs. Watch for splattering! 5. Combine coconut sugar, cinnamon & sea salt. Gently coat the warm apple donuts. 6. Finish with a dusting of powdered sugar & ENJOY! A few notes: Da Wafulls has that slightly chewy, mochi-like texture that made these extra fun! Any pancake mix should work with adjustments to the liquid, and regular granulated sugar works beautifully in place of coconut sugar. Eat them as is, or serve them warm, add a caramel drizzle or even a scoop of vanilla ice cream! A little imperfect, a little nostalgic & a whole lot of fall fun. 🤎 Who else remembers getting funnel cakes or elephant ears growing up?! 🥹
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