Instagram story viewer> @raphattack_training> Posts

Raphael Nyamuli

@raphattack_training

2K

followers

1010

following

Faith • Fitness • Football
Home of Individual Training Drills
BA Sports Medicine
@raphattacktrainingathletes
@raphattack_motivation

POSTS STORIES REELS TAGGED

Download All

Team 1% Better Everyday . Believe you can succeed and you will.

Psalm 91 #raphattacktraining #athletemindset #explosivetraining #boxjumps #allglorytojesus by @raphattack_training

3

2

5 days ago

A bit of how my Saturday Training Went.

Stay Disciplined .Stay Focused .

Team 1% Better Everyday #raphattacktraining

.

.
Psalm 91

.

#underarmourfootball #sportsmotivation #sportsperformancetraining #dayinmylifevlog by @raphattack_training

3

5

8 days ago

Happy Sunday

“Jesus Christ is the same yesterday, today, and forever.”Hebrews 13:8

Seasons change. Circumstances change. We change. But Jesus Christ remains the same.

Through every victory, setback, season of waiting, and new beginning, keep your faith in the One who never changes.

Team 1% Better Every Day.

#Faith #JesusChrist #ChristianAthlete #happysunday #RaphattackTraining taken in Geneva, Switzerland by @raphattack_training

3

1

10 days ago

10 Ball Mastery Drills to Improve Your Touch: Full video on YouTube: Raphattack Training

Work on your ball control, coordination, footwork, and confidence with both feet. Focus on quality, stay consistent, and gradually increase your speed as your technique improves.

Team 1% Better Every Day.

#BallMastery #SoccerTraining #SoccerSkills #PlayerDevelopment #RaphattackTraining by @raphattack_training

3

2

13 days ago

Team 1% Better Every Day

Skipping rope is a simple but effective exercise that can help improve cardiovascular fitness, footwork, coordination, rhythm, agility, and muscular endurance.

Try:
3 -4 sets × 30–60 seconds
Rest 30–60 seconds between sets
Focus on rhythm, light contacts, and good technique.

Start at a level that matches your ability and gradually progress the duration and intensity as your fitness and coordination improve.

Psalm 91
#JumpRope #AthleteTraining #SportsPerformance #RaphattackTraining by @raphattack_training

3

3

14 days ago

How many did you count?

Team 1% Better Everyday #raphattacktraining

#football #footballskills #underarmour #soccerskills⚽️ by @raphattack_training

3

7

a month ago

Team 1% Better Everyday #morningrun

Give God the glory in every season.

Train with purpose. Compete with humility. Let everything you do honour Him.

“With all my heart I will praise you, O Lord my God.” Psalm 86:12

#allglorytojesus #nikerunclub #nikerun #stravarun by @raphattack_training

3

2

2 months ago

Team 1% Better Every Day.

Technical work. Purposeful repetition. ⚽️

Keep sharpening the details, stay disciplined, and trust the process.

“Our God is in the heavens, and He does as He wishes.”
Psalm 115:3 🙏🏾

#raphattacktraining #allglorytojesus #ballmastery #ballersingod #soccertraining by @raphattack_training

3

0

2 months ago

Team 1% Better Everyday

“I can do all things through Christ who strengthens me.” — Philippians 4:13

.

#Philippians413 #FaithInGod #ChristianMotivation #JesusChrist #raphattacktraining by @raphattack_training

3

1

2 months ago

Team 1% Better Everyday

Keep doing what is right. Keep trusting God. He will never fail you. 1 Peter 4:19

Follow for more @raphattack_training

#christiantiktok #bibleverse #Jesus #christianmotivation #raphattacktraining by @raphattack_training

3

0

2 months ago

⚡ Why train quick feet?

It’s not just about moving fast. Good coordination, balance, rhythm, and body control help athletes move more efficiently and stay controlled during sport. ⚽️

Try this quick-feet drill:

✅ 3 sets
✅ 20–30 seconds
✅ Quick, controlled movements
✅ 30–45 seconds rest

Focus on quality first, then increase the speed. ⚡️

Save this for your next training session. ⚽️

Team 1% Better Every Day. 💪🏾

📚 For educational purposes only. Training should be adapted to the individual athlete.

#SoccerTraining #QuickFeet #quickfeetdrills #PlayerDevelopment #RaphattackTraining by @raphattack_training

3

8

2 months ago

1 Corinthians 9:24

“Run in such a way as to get the prize.”

The work nobody sees builds the athlete everyone sees. Keep running your race. 🏃🏾‍♂️

Team 1% Better Everyday #raphattacktraining

#RunningMotivation #AthleteMindset #FaithAndFitness #1corinthians924 by @raphattack_training

3

2

2 months ago